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Amazing Organic Herbal Salads

Ruth Bass has covered travel and food forhummus,  or  spoon  it  over  cooked  fish.
many years as a columnist and former editor
for The Berkshire Eagle, a dailyBass has never grown dill inside her home,
Massachusetts newspaper. An avid organicbut it's a favorite in her outdoor organic
gardener and cook, she was a natural to writegarden. Once you plant it, however, be
"Herbal Salads" -- one in a series ofprepared for it to migrate to other parts of
cookbooks that teach readers how toyour  garden.
incorporate fresh herbs into a variety of
creative salads, soups, main dishes and"We really have to watch it in the spring,"
desserts.she says, "because it has seeded itself in
the big vegetable garden. I have to make sure
"I was a cook and herb user for a long timemy husband doesn't plow it up! We have dill
before I wrote my first cookbook," she tellsgrowing among the beets and carrots. It's
Organic  Authority.about 4 feet tall and lovely to use. It's a
beautiful plant when it's tall and swaying in
Bass's recipes are ideal for those of us whothe breeze." Ensalada de Naranjas (Orange
buy natural and organic foods, as well asSalad) The sweetness of navel oranges and the
home organic gardeners who plant their owncrispness of cucumbers put fruit and
organic herbs. During the winter months, whenvegetables in happy combination in this
your herb garden is in "hibernation," youtraditional  Mexican  salad.
should have no trouble finding quality herbs
at  your  local  organic  food  store.Makes 4 servings 1 head curly endive or
approximately 12 ounces fresh spinach 3 navel
"Markets are good now -- much better thanoranges, peeled and cut into thin slices 1
they were 10 years ago, when I first startedlarge cucumber, unpeeled, sliced very thin 1
doing my books," Bass says. "It wasn't thattablespoon finely chopped fresh oregano 3
easy to walk into a supermarket in ascallions, cut into 1/4-inch pieces 1/4 cup
relatively small community and find them. Inolive oil 1/2 cup vinegar Freshly ground
fact, they're so good in stores now that Iblack pepper 1. Arrange the washed and
don't really bother to grow them in the housedrained  endive or spinach in a shallow bowl.
during the winter. You'll find small
quantities in markets, so they're always2. Place the orange and cucumber slices in a
fresh, and the selection is quite good." Bassdecorative  pattern  over  the  greens.
shares two easy recipes -- "Cacik" and
"Ensalada de Naranjas" -- in this article.Sprinkle  the  oregano  and scallions on top.
They are international salads (one Middle
Eastern, one Mexican) that call for fresh3. Mix the oil, vinegar and pepper to taste,
vegetables,  fruit  and  herbs.and  pour  over  the  salad.
Cacik Pronounced "jah-jik," cacik is a Middle"I came across this recipe a long time ago,"
Eastern specialty made with lots of yogurtBass says. "I don't remember if it was in
and dill. To vary the recipe, add 1/2Mexico or in a cookbook, and we were having a
teaspoon of ground cumin to the yogurtMexican Christmas party. We buy long English
mixture  or  increase  the  dill.cucumbers, which are dependably good. In the
summertime, we hope to have them in the
Makes 6 to 8 servings 2 cups plain yogurt 1garden." As for the oregano, Bass grows both
tablespoon finely snipped fresh dill or 1Greek  and  golden  varieties.
teaspoon ground dried dill 2 to 3 large
garlic cloves, chopped and crushed 1 medium"I  really  love  Greek  oregano,"  she says.
cucumber, peeled and diced 3 to 4 parsley
sprigs 1. Mix yogurt, dill and garlic in a"You could also use marjoram in this recipe,
glass or ceramic bowl. Cover and refrigeratewhich is a first cousin to oregano. I often
for  at  least  3  hours.use golden oregano because it has a beautiful
color. I've come to like it in the garden. It
2. Gently stir in the cucumber pieces justhas very pretty purple blossoms that grow
before  serving. Garnish with parsley sprigs.taller than you really ought to let an herb
grow!" For more recipes and insights from
Bass received this recipe from her sister,Ruth Bass, check our organic blog (updated
who lived in Turkey and Yemen for a while.every weekday) the week of Dec. 11. Be sure
It's normally served as a side relish, or youto post your comments after you try the
can roll it in a tortilla, she says. Ourfeatured dishes.
suggestion: Add it to a falafel in place of



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