| In this fast paced world, good nutrition
| |
| | daily.Group Two:Dairy products. They are
|
| may sound very simple but it is indeed
| |
| | major sources of calcium , protein and
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| really difficult to practice it. We eat
| |
| | vitamins (A,B2, B6, B12 and
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| too many processed foods or we tend to
| |
| | D).Recommended Servings: 2-4 daily.Group
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| miss some meals. Some of us even smoke or
| |
| | Three:Fruits and Vegetables. They are
|
| drink alcohol. We also choose food on the
| |
| | major sources of vitamins, minerals,
|
| basis of the taste. This not only make us
| |
| | carbohydrates and fibre.Recommended
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| overeat but also we ignore rich nutrient
| |
| | Servings : 4-6 daily.Group Four:Meat,
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| food items which we feel have bad taste.
| |
| | Fish, Poultry and Pulses. They are major
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| Foods lose substantial nutritional value
| |
| | sources od protein, Vitamin B12 , zinc
|
| during storage. There are many such
| |
| | and iron.Recommended Servings: 2-3
|
| factors which rob us of the nutrients we
| |
| | dailyGroup Five:Fats, Oils and Sugar.
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| need for the maintenance of general well
| |
| | They are major source of energy in our
|
| being.We all talk of balanced diet, but
| |
| | body.Recommended Servings: Should be
|
| how many of us really know the actual
| |
| | barely adequate.Recommended servings of
|
| meaning of the balanced diet? Balanced
| |
| | each group daily comprises a balanced.
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| Diet is a diet which has adequate amount
| |
| | Now does it still look simple? To make it
|
| of all nutrients required for healthy
| |
| | worse, our hectic life schedules make it
|
| growth and activity. Sounds simple!We
| |
| | more difficult for us to achieve this
|
| have divided food into five groups on the
| |
| | goal. Hence it has become a challenge
|
| basis of their nutrient content which are
| |
| | now. We cant ignore this vital part of
|
| the most integral part of balanced
| |
| | our life too. So we should better gear up
|
| diet.Group One :Wheat, Rice and Cereals.
| |
| | for it!Random Tip: Eating fruits
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| They are major sources of starch,
| |
| | increases your immunity against the
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| carbohydrates, B-Vitamins and
| |
| | development of age-related maculopathy
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| fibre.Recommended Servings: 6-8 servings
| |
| | and eye diseases.
|
