| In today's fast food world, it is
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| | vegetable juices to fruit juices; avoid
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| important to first know the rules to eat
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| | canned and bottled juices altogether.
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| healthy and then to follow them with
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| | Â- Clean your fruits and vegetables in a
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| dedication till they become a part of
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| | 3% hydrogen peroxide solution in a basin
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| your system. The first rule is, of
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| | of water, or use a special 'veggie wash'
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| course, to eat fresh, clean, whole foods
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| | solution.
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| in their natural state that have not been
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| | Â- Avoid all products containing
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| commercially processed.
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| | hydrogenated oils or trans fat like
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| Before you read the list of rules given
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| | commercial baked goods, shortenings,
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| below, you must understand that good
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| | margarine, peanut butter and processed
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| basis will prevent disease; don't expect
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| | cheeses.
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| it to treat it. However, it is possible
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| | Â- Avoid or minimize use of foods with
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| that good basic diet may well result in
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| | chemical additives.
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| the disappearance of some unpleasant
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| | Â- Use stevia or lo han; give up
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| symptoms. If you follow the general
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| | sweeteners.
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| dietary recommendations in the form of
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| | Â- Drink an 8-ounce glass of water with
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| foods, you can improve digestion and
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| | lemon juice each morning upon rising and
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| elimination, and consequently lose weight
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| | each evening before retiring.
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| and achieve vibrant health with a clearer
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| | Â- Drink 1/2 ounce of water for every
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| mind.
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| | pound of body weight daily (a 100-pound
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| Â- Choose organically grown fruits and
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| | person drinks 50-ounces).
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| vegetables; grow them in the backyard if
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| | Â- Avoid sodas, especially diet sodas.
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| possible.
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| | Â- Avoid artificial sweeteners.
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| Â- Avoid commercial meats and dairy
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| | Â- Minimize intake of alcohol.
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| products; they contain steroids and
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| | Â- No smoking.
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| antibiotics.
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| | Â- Reduce or eliminate coffee; use
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| Â- Choose 'fertile' eggs laid by
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| | organic brews.
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| 'free-range' chickens; avoid commercial
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| | Â- Use herbal teas freely.
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| eggs.
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| | Â- Use cast iron, glass or stainless
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| Â- Add mineral-rich sea vegetables, like
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| | steel for cooking; avoid cooking in
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| pulse, kelp, arame to your diet. These
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| | aluminum.
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| are good protein and mineral sources.
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| | Â- Gradually increase the amount of raw
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| Â- Use unrefined oils; give up refined
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| | foods you eat.
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| oils.
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| | Â- Soak nuts, seeds, and grains in water
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| Â- Cook and bake with butter, coconut
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| | overnight.
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| oil or olive oil; give up margarine.
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| | Â- Chew well!
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| Â- Use flax oil on foods or in blender
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| | Â- Refrigerate oils and grains - except
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| drinks. Do not heat this oil.
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| | for coconut oil.
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| Â- Use whole grains minimally; avoid
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| | Â- Avoid deep fat frying completely.
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| refined carbohydrates like white sugar
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| | Â- Use conventional cooking methods;
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| and flour products totally.
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| | avoid cooking in microwave ovens.
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| Â- Use more of the gluten-free grains:
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| | Â- Eat fruits by themselves.
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| brown rice, millet, quinoa, amaranth,
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| | Â- Do not combine proteins and starchy
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| buckwheat.
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| | carbohydrates at the same meal.
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| Â- Drink and cook with purified water to
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| | Â- Assume the squatting posture when
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| which minerals have been added. Avoid tap
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| | having a bowel movement - by propping
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| water in your body. Use a shower filter
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| | your feet on a phone book or a 'Life
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| for showers and baths.
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| | Step' when eliminating.
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| Â- Drink fresh homemade juices; prefer
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