| You can hear all the time - metabolism , but | | | | Also avoid snacks that you're still hungry. |
| what is it? Is), the process of converting food | | | | They are hungry, controlling, the less you have |
| into energy (movement and heat. The metabolism | | | | for what and how much you eat. |
| in the muscles and organs and the result is what | | | | 5. Eat more carbohydrates (food) from plants and |
| you burn them with what is commonly called | | | | less fat (food from animals and much more), |
| calorie. Metabolism is essentially the speed when | | | | foods with added fat! Carbohydrates boost your |
| the engine of your body works. | | | | metabolism and have fewer calories than fat. |
| Metabolic basis is the metabolic rate or calories | | | | 6. What is a type of aerobic (walking, jogging, |
| needed for basic body functions such as GET | | | | swimming, stationary cycling, aerobics, etc.) on a |
| beating heart, breathing, muscle tone, etc. This is | | | | daily basis (preferably) in the morning! |
| how fast your machine during the run when | | | | Forget produced twice a week things. Our body is |
| you are still able rest or sleep. basal metabolic rate | | | | designed to be active on a daily basis! If we want |
| represents approximately 75% of calories you | | | | to increase your metabolism! |
| eat each day! | | | | 7. In addition to regular aerobic exercise, take a |
| The good news is that there are 12 ways how | | | | walk 10 to 15 minutes briskly at noon or evening. |
| to boost your metabolism! The more you are | | | | This measure aims to promote the metabolism |
| able to incorporate into your life, the more it will | | | | even more! |
| improve your metabolism. This means that you | | | | 8. Tone your muscles with weight training three |
| spend (burn) more calories 24 hours a day! | | | | days a week. Muscular body, you can send your |
| 1. Always eat breakfast! Skipping breakfast sends | | | | metabolism through the roof. Do it! |
| the message to your body starving because you | | | | 9. Look for situations to be active. Park away |
| have no food in 18 + hours. As a protective | | | | from the memory as you can, instead of seeking |
| mechanism that slows the metabolism down. | | | | the adjacent parking lot. Use the stairs instead of |
| Food, especially complex carbohydrates, fuels | | | | the elevator, a broom as a fan, both the hard |
| your metabolism. | | | | way to do things that look! |
| 2. Eat earlier in the day! Research has shown that | | | | 10. Avoid alcohol! Alcohol lowers your metabolism |
| you can lose weight simply by eating a good | | | | and stimulates the appetite. |
| breakfast and lunch and light dinner. Dinner should | | | | 11. Drink 60 + liters of water per day. Your |
| be started as soon as possible, preferably at least | | | | metabolism needs plenty water to function |
| four hours to be consumed before bedtime. | | | | properly. Bring a bottle of water to drink and |
| 3. Never eat less than 1,200 calories per day! Less | | | | often throughout the day. |
| than 1200 is usually not sufficient to support core | | | | 12. Avoid ..... 3 P pills, powders, filters! There is |
| and so your metabolism to slow your metabolism. | | | | no quick fix! |
| 4. Snack frequently! Complex carbohydrates | | | | Start today! You will feel better and your |
| (fruits, vegetables and grains) fuel metabolism. | | | | metabolism will be great shape ! |