| In today's modern life every day our life is filled | | | | thoughts - such as I am having positive pressure, |
| with all different sort of demands and problems, | | | | rather than negative stress' - and regularly repeat |
| plus the burden of life, create stress that seems | | | | this yourself. |
| to be inevitable. Stress if left alone may lead you | | | | 8. Eating Healthy Food |
| to become psychologically disturbed. However, | | | | Live a healthy diet and do not be tempted to eat |
| there are many ways to relieve stress, consider | | | | excessively. Eating healthy snacks, like dried fruit |
| the following 15 tips that we suggest: | | | | or wheat biscuits to help improve your sugar |
| 1. Take a Break | | | | levels. |
| When you realize that you start feeling the | | | | 9. Listen to Music |
| pressure, stop whatever you are doing and then | | | | Listening to soft music can help you more calm. |
| say to yourself 'take a break' | | | | Such as recording natural sound waves, chirping of |
| 2. Take a deep breath | | | | birds, or the sound of water flowing is very ideal. |
| Take a deep breath and release slowly, by | | | | 10. Affirm to Yourself |
| concentrating on the movement of your | | | | Learn to be more assertive. Saying 'No' to a |
| diaphragm. Do this two or three times until you | | | | demand that is unreasonable will help you reduce |
| begin to feel in control. | | | | the pressure. |
| 3. Relieve tension | | | | 11. Be Organized |
| When you are sitting, stand up and do a light | | | | Begin to organize your life and time more |
| stretching as much as you can. Move your hand | | | | effectively. Start prioritizing so that you can |
| and arm in turn, and lift your shoulder and make | | | | handle the pressure one at a time. |
| your body feel relaxed. | | | | 12. Give Praise To Other People |
| 4. Move Around | | | | Make a point to give a sincere compliment to |
| Make a quick walk, though it is just a walk around | | | | others around you. If you are able to make them |
| the room or bathroom, it is useful to help blood | | | | feel good about themselves it will have positive |
| flowing. This regular movement can help you burn | | | | effect on you as well. |
| the negative effects of stress hormones. | | | | 13. Laugh |
| 5. Yelling And Screaming | | | | Watch a comedy, laugh with your friends, or visit |
| Go to a private place and scream or shout as | | | | a special website that provides a joke - laughter is |
| hard as you can. This can also be used for stress | | | | a wonderful antidote for stress. |
| relief therapy. Some people find that hitting hard a | | | | 14. Find Peace Within |
| pillow might help. | | | | Visualization or meditation can help you find a |
| 6. Essential Flower Therapy | | | | peace from within when all around you are filled |
| Put a few drops of flower essence, such as Bach | | | | with stress and noise. |
| Rescue Remedy, Jan de Vries Emergency | | | | 15. Consumption of Vitamin and Supplements |
| Essence or the Australian Bush Flower Essence | | | | You may need a group of B vitamins, and |
| Emergency, on your tongue. | | | | antioxidants like vitamins C and E at times of |
| 7. Think Positive | | | | stress. Probiotic supplements can also help you |
| Choose something appropriate, a positive personal | | | | cope with stress. |