| | | | | Cabbage provides the male body with a chemical |
| A man’s nutrition varies greatly from a | | | | known as sufforaphane. This particular chemical |
| woman’s. Women like to buy their | | | | increases the body’s production of enzymes |
| vegetables, fruit, granola, and other healthy | | | | thereby disarming cell damaging free radicals. This |
| snacks. But when you look into a man’s | | | | reduces the man’s chance of developing |
| shopping cart, you will see a lot of hungry man | | | | various cancers. |
| dinners, hot pockets, and chips. Their definition of | | | | And a third male-healthy food is guava. Guava is |
| a good meal may be different, but just like | | | | an exceptional food choice because it contains |
| women; men need proper nutrition in order to | | | | more lycopene than any other food. Lycopene is |
| lead a healthy lifestyle. | | | | an antioxidant which helps the male body protects |
| Some of healthiest food choices that a man can | | | | itself from developing prostate cancer. Tomatoes |
| succumb to are beets, cabbage, guava, and Swiss | | | | are also a good source of lycopene, but not quite |
| chard. Beets are the best source of folate and | | | | as rich in the compound as guava. And last and |
| betaine. Both of these compounds work together | | | | not least, the male body can benefit greatly from |
| in order to lower a man’s blood level of | | | | consuming Swiss chard. This particular product |
| homocysteine. This particular inflammatory | | | | contains lutein and zeaxanthin, both of which |
| compound can damage the arteries and increase | | | | protect the retinas from the damage which |
| the chances of heart disease. Therefore, eating a | | | | develops with age. So if you are a male trying to |
| few beets surely seems like a fair trade when it | | | | adopt healthy eating habits, try to incorporate |
| comes down to improving your heart health. | | | | some of these foods into your daily diet. |
| Another healthy food for men is cabbage. | | | | |