4 Tips on How to Control Emotional Eating

Emotional eating usually occurs when you eat inway, you will not turn to these treats for
response to certain feelings or emotions that youcomfort when you are having a bad day.
may be experiencing. If you tend to eat becauseControl Emotional Eating Tip #3 - Eat the Right
you're upset, nervous or bored, then chances areFoods First
you're an emotional eater. Here are 4 tips on howTry to keep healthy snacks readily available when
to counteract this response to food.you need them. Not only will they be a convenient
Control Emotional Eating Tip #1 - Exercisefood to reach for, but they will fill you up as well,
Sometime when we are feeling down or upset, itmaking you less hungry and less likely to want to
may be difficult to gather up the energy toeat any foods that will pack on the calories.
exercise. Yet this is a great way to distractControl Emotional Eating Tip #4 - Be Aware of
yourself from this mindless eating. Exercise hasWhat You Are Putting In Your Mouth
been known to fight stress and anxiety. It mayMany times people eat without even realizing
even fight sadness due to the release ofwhat they are consuming. We become easily
endorphins into your system that exercise bringsdistracted, whether it's from work, the kids, or
about. You also get the added benefit of burningwatching T.V. Make every effort to set aside
calories and increasing your energy levels.time to eat a proper meal, rather than trying to
Control Emotional Eating Tip #2 - Control yourfit it into your schedule and munching while
Surrounding Environmentperforming some other task. Taking your time at
One of the best ways to fight consuminga meal and allowing yourself some quiet time will
unnecessary foods when you're feeling stressed isallow you to focus on what - and how much - is
to keep your pantries and fridge free of temptingon your plate.
foods. If those cookies or chips are nowhere nearIt's OK to cheat on a diet once in a while.
you, then you won't be tempted by them. This