| Have you decided to detoxify yourself by | | | | liters of water every day. Always carry a water |
| following the 5 day body detox plan? If so, let me | | | | bottle when you go out and keep yourself |
| congratulate you first. You have made a very | | | | hydrated all the time. |
| good decision. Thanks to the unbelievably polluted | | | | Now, one thing I should tell you about this 5 day |
| environment we live in and the unhealthy food | | | | body detox plan is that you should be very |
| that we eat, our body has become full of toxins | | | | careful about the kind of food you eat and the |
| that need to be flushed out every now and then. | | | | water you drink during these five days. You |
| Regular detoxification is the best way to do it. | | | | should try to eat organic food and drink clean |
| When it comes to the 5 day body detox plan, | | | | water to get the best results. If you eat what |
| there are three important things you should be | | | | you eat every day, you will end up adding a lot of |
| aware of - diet, exercise, and water. | | | | toxins to your body instead of getting rid of |
| 1. Diet - Eating the right kind of food is what | | | | them. Similarly, if you drink tap water, you will end |
| detoxification is all about. You should eat plenty of | | | | up adding a load of unwanted, harmful substances |
| raw, organic food. Fruits, vegetables, nuts, fish, | | | | to your body. To avoid this, you should do two |
| brown bread, and fresh yogurt are something you | | | | things. |
| need to eat every day during this 5 day body | | | | 1. Eat only organic food. Look for the USDA label |
| detox plan. Do not eat any packed fast food. Do | | | | to make sure it is 100% organic. |
| not eat anything with added preservatives, fats, | | | | 2. Get a good water filter and drink only clean |
| or sugar. By eating this kind of diet, you are | | | | water. |
| bound to feel hungry at times. To avoid this, drink | | | | My suggestion to you would be to get a multi |
| some unsweetened fruit juice or unsweetened | | | | stage active carbon filter, which I think is the best |
| herbal tea between the meals. | | | | water filter available on the market today. It can |
| 2. Exercise - A little bit of physical exercise during | | | | get rid of all the unwanted substances present in |
| these five days can make a lot of difference to | | | | tap water including cysts, heavy metals, drugs, |
| this detox plan. Since you might feel a little weak | | | | synthetic chemicals, chlorine, and harmful viruses |
| in the first few days, you need not do any | | | | and bacteria. This way, you get to drink pure |
| strenuous exercise. Just a brisk walk for about | | | | water which can help flush the toxins out of your |
| half an hour will do. | | | | system effectively. |
| 3. Water - This is easily the most important part | | | | There you have it friends. 5 day body detox plan |
| of the 5 day body detox plan. You need to drink | | | | is a very good way to remove the toxins from |
| plenty of water to flush the toxins out of your | | | | your body. If done properly, it can make you feel |
| system. So, make sure you drink at least five | | | | healthier, younger, and lighter. |