| Without question, a good nutrition will account | | | | There foods are way healthier and nutritional that |
| plenty for you both your health and weight loss. | | | | the white stuff. |
| And in the case of weight loss, if you make good | | | | 4. Some fat burning foods to include into your |
| food choices and eat healthy, a good nutritional | | | | meals - Avocado, Asparagus, Egg Plants, Broccoli, |
| eating plan will account for 80% of your result. | | | | Spinach, Jalapeno Peppers, Salmon and Legumes. |
| Below are 5 simple ways to improve your | | | | These foods are good for you, and will increase |
| nutritional boost- | | | | both your energy and metabolism. |
| 1. Drink more water - it's calorie free and the best | | | | 5. Have a balanced meal consisting of protein, |
| kind of fluid. With the sugary drinks and energy | | | | healthy fats and carbs. Yes... you should NOT cut |
| drinks, it's high in calorie, high in sugar and will help | | | | out any particular food group. Let's face it, we |
| add inches to your waistline. Sugar is not your | | | | need it - and if you eat them in sensible portions, |
| friend! As well as limiting the sugary drinks, limit | | | | you will have a balanced meal. |
| the alcoholic drinks like beer, wine and spirits. | | | | 6. Stick to the 1 serve rule - it's a great way to |
| 2. Aim to eat 5 serves of vegetables and 2 | | | | control your calorie intake and more importantly, |
| serves of fruits everyday. These kind of foods | | | | stop you from overeating. It's having the 'extras' |
| are loaded with fiber and vitamins... and will help | | | | that will add the inches to your waistline! |
| keep you full longer. | | | | And when you throw in a regular exercise |
| 3. Skip the white foods like white bread and | | | | program onto a good nutrition plan, you will go a |
| potatoes. Instead opt for colored foods like fruits, | | | | long way to improving your health and weight loss |
| vegetables, brown rice and whole meal bread. | | | | results! |