| To keep it short and sweet lets just say there is | | | | cells in your body. Do Yoga, Exercise, meditate, all |
| TONS of evidence to show where the increase in | | | | proven things to help lower stress, ease anxiety, |
| cancer is coming from. This article will tell you the | | | | and promote an all around sense of well being. |
| latest facts and tidbits to help you prevent getting | | | | 5. Be emotionally healthy! Your emotions take a |
| cancer. | | | | toll on your physical body if you store lots of |
| 1. To prevent getting cancer watch what you | | | | emotional pain and baggage. Express whatever |
| expose yourself too! Toxic molecules called free | | | | might be causing you pain and suffering and you |
| radicals have been proven to damage or mutate | | | | will reduce risks of being prone to physical and |
| our cells at the molecular level. To prevent getting | | | | mental disease. |
| cancer avoid these toxic molecules as much as | | | | 6. Take a high quality nutritional supplement to |
| possible. Common sources are: | | | | help prevent getting cancer. High quality |
| -House hold chemicals | | | | supplements have been proven to boost nutrient |
| -pesticides on your food | | | | protection in the body and can add crucial defense |
| -air pollution | | | | where you might need it. Make sure it is a high |
| -stress | | | | quality supplement, and not some cheap industrial |
| -increased sun exposure | | | | made manufactured vitamin which has very poor |
| -partially hydrogenated oils | | | | nutrient quality. |
| -and everything else that doesn't seem natural to | | | | 7. Be more Aware! Paying attention to all these |
| your body. | | | | things and living a more aware lifestyle will help |
| 2. Watch what you eat! Diets rich in fruit and | | | | prevent getting cancer. Watching over yourself |
| vegetables provide your body with very | | | | and making sure you are making healthy |
| important antioxidants, which have been shown to | | | | decisions, and reducing exposure to cancer |
| prevent free radical damage. On the contrary bad | | | | causing risk factors will make a huge difference in |
| foods which are loaded up with chemicals, | | | | your life. |
| preservatives, and processed garbage will weaken | | | | It's simple enough that anyone can do it, and |
| your body and increase your risks of disease. | | | | these 7 highly effective tips could be the |
| 3. Eat Organic Foods. Organic has much less risks | | | | difference between you getting cancer or the |
| of being contaminated with cancer causing | | | | other 1 out of 2.5 people in North America who |
| molecules. | | | | will get cancer in their lifetime. Yea it's that bad. |
| 4. Reduce your stress and relax as much as | | | | And to prevent getting cancer we all have to |
| possible to help prevent getting cancer! Stress has | | | | start taking our health very seriously. Be more |
| been proven to release a toxic hormone into your | | | | aware in your life and you are taking the first |
| body that scientists have named "the death | | | | crucial step! |
| hormone" as it has devastating effects on other | | | | |