| A Raw Food Diet is based on eating whole, live, | | | | non-pasteurized/non-homogenized dairy products |
| nutritionally-dense organic uncooked and | | | | (such as raw milk, raw milk cheese, and raw milk |
| un-processed foods as a large percentage of | | | | yogurt). Raw food diet is incontrovertibly worth |
| your diet. Cooking is thought to deteriorate the | | | | trying and in fact many people have taken to it. |
| nutritional value of food. Depending on the nature | | | | Raw food diets may possibly include an |
| of lifestyle and results desired, raw food diets | | | | assortment of raw fruits, vegetables, nuts, seeds, |
| may perhaps consist of an assortment of raw | | | | eggs, fish and non-pasteurized/non-homogenized |
| fruits, vegetables, nuts, seeds (including sprouted | | | | dairy products (such as raw milk, raw milk |
| whole grains such as gaba rice), eggs, fish (such | | | | cheese, and raw milk yogurt), depending on the |
| as sashimi), meat (such as carpaccio), and | | | | results and benefits chosen. |