| Did you know that changing your diet can extend | | | | and soy products. High concentration of heavy |
| your life and make you feel and look younger | | | | metals in your food also leads to premature aging. |
| than your physical age? Find out what an | | | | Anti-aging food - what is it? |
| anti-aging diet is and how it can help you defeat | | | | There are several foods that help with sell |
| the aging process. | | | | regeneration. These are products high in |
| What happens to your body as you age? | | | | antioxidants and omega 3 fatty acids. These are |
| Our body consists of millions of sells, as the sells | | | | elements known as antioxidants Vitamin A, |
| are dying they are being replaced with new ones. | | | | Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin |
| The quality of new sells is directly linked to your | | | | C, Vitamin E, Selenium and Folic acid. |
| diet, because to be regenerated properly sells | | | | Here is a list of foods important for anti-aging |
| need good nutrition. As we grow older, the | | | | nutrition: |
| process of sell regeneration doesn't as smoothly | | | | - raw nuts and seeds |
| as before, it is called sell degeneration. When the | | | | - green leafy vegetables |
| replacement sells are weaker than original sells. By | | | | - seaweed |
| eating certain anti-aging foods we can help the | | | | - barley greens |
| new sells to be strong and healthy. | | | | - olive oil |
| Foods to avoid in anti-aging diet | | | | - berries |
| First, you should decrease the intake of saturated | | | | Recently there has been a lot of talk about |
| fats. American Heart Association recommends | | | | anti-aging Goji berries and Goji berries juice. These |
| that fat should not to exceed 30 percent of your | | | | berries grow in Himalaya, and studies have shown |
| total energy. For a real anti-aging nutrition the | | | | that people who live there and consume the |
| number is about 10 percent. That means that for | | | | berries on regular basis live long and healthy lives. |
| protein it is better to consume lean fish rather | | | | Goji berries and their juice are very high in |
| than meat. | | | | antioxidants. |
| Some anti-aging doctors suggest a completely | | | | You may also need, because pollution in the cities |
| vegetarian diet. However, it has not been | | | | and stress of everyday working life speed up the |
| scientifically proved that avoiding meat all together | | | | aging process, so you may need additional |
| leads to longer and healthier life. However, when | | | | nutrients and vitamins to combat it. You can look |
| you eat meat, go for lean varieties. | | | | online for anti-aging supplements to add to your |
| And do I even have to mention avoiding junk | | | | diet. These are vitamin and mineral complexes |
| food? Everybody knows that it is bad for you, | | | | with high percentage of antioxidants. Alternatively, |
| but most people keep eating it anyway. If you | | | | take a good brand name multivitamin every day. |
| seriously want to keep nutritious diet, you should | | | | The most important about anti-aging diet is that |
| restrict yourself from chips and other | | | | you have to be persistent and consume healthy |
| "empty-calories" stuff. | | | | foods every day. Eating nutritious food for |
| Saturated fats are not the only thing to avoid. | | | | several days and then returning to usual fast food |
| Some studies have shown that foods high in | | | | lifestyle wouldn't work. And, of course you will |
| carbohydrates also lead to sell degeneration. | | | | have to do some exercise to help your body feel |
| These include sugar, chocolate, chips, and pasta | | | | young. |