| Bawarchi, Indian Food Recipes, Indian Cooking | | | | flax seeds and water helps in flushing out the |
| Recipes, Veg Recipes | | | | waste. |
| There are many detox diets available today. Visit | | | | Drinking plenty of water throughout the program |
| Here | | | | is very essential. Drink as many glasses of water |
| Some may offer only fruits and vegetable as | | | | everyday to maintain a good flushing system. The |
| part of the detox regimen whereas some may | | | | more the water you drink the more the toxins |
| offer normal but healthy foods to be eaten. | | | | that will be eliminated. |
| There are others that tell you to drink plenty of | | | | You can try a simple detox diet based on the |
| liquids in the form of juices or plain clean water. | | | | recipes below that will also include healthy foods |
| You can also opt for specialized detox diets that | | | | that will not make any drastic changes in your |
| target specific parts of your body like liver, | | | | food patterns. These recipes will enable you to |
| kidneys, intestines, lungs or colon. A detox diet is | | | | ease into the detox program slowly and |
| meant to clean your organs and flush out the | | | | comfortably. However, this diet can be changed |
| toxins. The following is an example of a diet that | | | | according to your requirements. |
| can be followed initially for the first seven days of | | | | Early morning after rising from bed |
| a detox program. | | | | Squeeze half the juice of one lemon in one glass |
| During a detox course, it is essential to maintain a | | | | of warm water. In a glass of water you can mix |
| good digestive system as the toxins get flushed | | | | bentonite clay and flax seeds in equal proportions. |
| out through the colon as excreta. A good | | | | First meal in the morning |
| digestive system will ensure the elimination of any | | | | Drink a smoothie of rice milk, protein powder and |
| residual toxins. You can increase your bowel | | | | fruits like apple or pear. |
| movements by taking flax seeds in lime juice | | | | A supplement in the form of essential vitamins or |
| early in the morning and also continue the lemon | | | | minerals. |
| juice throughout the day. Fiber is got through the | | | | |