| Children who experience obesity or being | | | | to your kids. You cannot say 'son do not eat that |
| overweight may be prone to dental problem, high | | | | pizza' while you're eating a whole box of it, you |
| cholesterol, high blood pressure and even heart | | | | are the best trainer and also the worst example |
| attack. They also tend to have a low self-esteem | | | | your children could have, so start doing what is |
| and resentful of their selves for not being able to | | | | best for you and for them! |
| have lots of friends and acceptance from their | | | | Educate them about nutrition: what could be the |
| social environment, such as schools. | | | | best way to develop a healthy bonding between |
| To address weight loss to these kids does not | | | | you and your child than to talk about healthy |
| mean that you have to put them in restrictive | | | | stuff. Learning healthy things together can help |
| diets. Parents and guidance must realize that their | | | | you both start the journey towards a healthy |
| kids needed more than barbells and treadmills, | | | | eating habit and fun exercise routines. As a |
| what they really needed are a role model of | | | | parent, what you can do to help your kids to |
| which they can mimic a healthier lifestyle. | | | | have a healthy options is to teach them about |
| I always tell my clients that it's never too early | | | | nutritional labels, teach them what they should |
| nor too late to start a healthy living practices, | | | | look for in a packed food or if you have time, |
| losing weight is not about fitting to the standards | | | | you can simply prepare him a healthy snack for |
| of others but it's about fitting for life! Children who | | | | the day. |
| suffer obesity do not only experience the harsh | | | | Start counting calories: many adults find this very |
| reality of social acceptance but they are also at | | | | tedious and time consuming that is why no |
| risks of many health problems that could occur | | | | wonder our waistline is growing so fast as well. |
| early or later in life. | | | | Calorie counting is important practice that a kid |
| Parents must also learn to mind their habits; | | | | must learn. If they know the effect of every |
| overweight parents may result to overweight | | | | food they put in their body, they will be more |
| kids. What you do to yourself is what you also do | | | | aware and cautious of what they will eat. |