| Fatigue is not fun. Worry, frustration, resentment, | | | | beneficial when eaten within a few hours after |
| lack of sleep, anxiety, illness and poor diet are the | | | | waking. |
| top causes. Even mild forms of exhaustion can | | | | The right combination of carbohydrates, protein |
| weigh heavy on our emotional and physical | | | | and fat eaten at regular intervals will help keep |
| well-being. Luckily, our bodies are extremely | | | | energy levels high. |
| resilient and many times we can conquer | | | | Eating healthy snacks will help keep your |
| weariness by making a few dietary changes. | | | | blood-sugar levels even so that you don't have |
| While most of us suffer from fatigue some of | | | | energy 'highs' and 'lows'. It is suggested to eat |
| the time, there are millions who suffer from it all | | | | every three to four hours to keep your energy |
| of the time. Exhaustion is one of the most | | | | level from falling. |
| common complaints brought to doctors. According | | | | Not drinking enough liquids can cause you to feel |
| to a recent National Sleep Foundation poll, one in | | | | fatigued due to dehydration. That's why this |
| five Americans say they're so sleepy during the | | | | breakfast plan includes fruit juices and skim milk |
| day it interferes with their activities. | | | | with every meal choice, rather than ultra-sugary |
| Breakfast should account for 25 percent of the | | | | sodas or sweetened beverages that can cause |
| day's calories, but foods you choose can make | | | | energy lows. |
| the difference between a good day and a so-so | | | | Eating fried or fatty foods can make you feel |
| day, skipping breakfast is like trying to drive a car | | | | sluggish. The following is a food plan that will keep |
| without gas. People who run short on time or say | | | | you feeling good by eating well with no fuss, |
| they're not hungry in the morning should still plan | | | | unprocessed foods. |
| to eat breakfast, which is considered most | | | | |