| day and age, it is very hard to keep your colon | | | | various foods you can try but I recommend raw |
| healthy. The world we live in is full of pollution and | | | | foods. The minute you cook your food, you lose |
| the foods we eat are loaded with toxins. Toxins | | | | most of its nutrients. The benefits of eating raw |
| cause an unhealthy colon. An unhealthy colon is | | | | foods, such as carrots, are your colon's getting a |
| going to make you constipated or bloated, cause | | | | good clean out and there's no pots or pans to |
| your stomach to bulge and will make you so tired. | | | | wash. Also, if you're overweight, it's going to help |
| You could also end up with colon cancer and, I | | | | you to lose weight. |
| don't know if you've seen anyone suffering from | | | | It is also important to drink water. A water detox |
| this disease, but it's quite horrendous. | | | | will do you the world of good. I have a good |
| To get your colon healthy again, you need a | | | | friend who fasts one day per week and just |
| detox cleanser. This can take many shapes. You | | | | drinks water. He is 80 years old and as fit as a |
| could try an extreme detox cleanser or a colon | | | | fiddle. If this is just too hard for you to do, at |
| blow but I recommend you try less harsh | | | | least make sure that you drink enough water |
| methods first. | | | | every day. You should drink, on average, about 2 |
| The top of your priority list should be to eat | | | | litres of water each and every day. |
| detox foods. What are detox foods? There are | | | | |