| Did you know that 3,500 calories equals one | | | | Quit Eating Out |
| pound of fat? So, if you can eliminate 3500 | | | | In today’s fast paced society, it has become |
| calories from your diet per week, you can lose | | | | easier just to eat out or grab something quick on |
| one pound in that week. But, just cutting calories | | | | the way home from work. But when you eat |
| is not going to allow you to lose weight quickly. | | | | out, it is much harder to choose foods that are |
| You are going to have to add exercise to your | | | | low in calories and fat. The portions sizes are |
| weight loss program to really see results. While | | | | also huge which causes you to over eat. You |
| it can be exciting to shed the pounds quickly, you | | | | could easily consume a meal that has over 1500 |
| will find that most doctors recommend losing no | | | | calories which is more than most people can eat |
| more than 2 pounds per week. They argue that | | | | during the entire day. If you are serious about |
| losing slowly allows your body to more easily | | | | losing weight, you have to be aware of |
| adjust to losing the extra weight. | | | | everything you put into your mouth. It is just |
| | | | | too hard to lose weight and eat out all the time. |
| Here are some tips to help you safely drop 3,500 | | | | One of the best ways to lose weight is to eat at |
| from your regular routine: | | | | home. Sit down once a week and plan a menu |
| Running | | | | for the coming week. When possible, prepare |
| Incorporating running into your routine is a great | | | | your meals in advance. That way, your meals will |
| way to rev up your metabolism and lose weight. | | | | be quick and easy which makes easier to stick to |
| If you can run for approximately one hour, you | | | | your plan. |
| can use up roughly 350 calories, even if you just | | | | The other problem with eating out is that it is |
| run slowly. So, if you can manage to squeeze in | | | | usually a social occasion. You spend more time |
| an hour of running five days a week, you can | | | | focusing on what your friends are saying than |
| burn off approximately 3500 calories and one | | | | what you are eating. When you are not focusing |
| pound. | | | | on your food and consciously eating, you |
| But, you have to watch what you eat when you | | | | don’t feel as satisfied and it is just too easy |
| run. Don’t make the mistake of thinking that | | | | to over eat. If you can’t avoid eating out, |
| you need to eat foods high in carbohydrates | | | | plan ahead! Decide to get a low calorie salad or |
| because you are running and you need more | | | | baked fish and vegetables. Do not even look at |
| energy. Don’t pile on the pasta or other high | | | | the menu or chances are that you will end up |
| carb foods because you don’t need them. | | | | choosing a burger or a steak. |
| You are trying to lose weight, not maintain or gain | | | | Stick With It |
| weight! | | | | It’s not easy to cut 3500 calories from your |
| When you run to lose weight, you will be | | | | diet each week. It takes planning and dedication |
| increasing your metabolism and building muscle. | | | | to be successful. It helps to have a partner to |
| The extra muscle will help you burn more calories. | | | | stay on track. You will also be more successful |
| Keep in mind that just the act of getting into | | | | if you can keep a food journal. But if you can |
| better shape will give you more energy. So, | | | | stay focused and motivated, you can drop the |
| when you have finished your run, fix yourself a | | | | weight! Get more great tips, some food plans |
| nice low calorie salad. If you just have to have | | | | and recipes. |
| carbs, just add a few croutons. | | | | |