| Most people work out to feel and look better. | | | | another shake within 45 minutes after your |
| Some want to have a body that is lean and | | | | workout and one before you go to bed at night. |
| toned, while others choose to develop large bulk | | | | On top of this the rest of your meals should |
| muscle. Either way you can work out until you are | | | | consist of organic fruits, vegetables, and some |
| blue in the face, but you will not have a naturally | | | | organic meat. Eat small meals, not bigger than the |
| sculpted body without paying close attention to | | | | size of your fist, 5-7 times a day. This will keep |
| your diet health. | | | | your metabolism strong, and your stomach slim. |
| What you eat can also positively or negatively | | | | I see a lot of people at my gym with well |
| affect your overall energy and muscle recovery | | | | developed shoulders and arms, but they have a |
| levels. Follow the diets listed below, keep up your | | | | pot belly. This is solely due to their diet. Most of |
| fitness routine and your body will develop into a | | | | these people eat meals that are too large, they |
| perfect physical specimen. | | | | eat processed food, or they drink too much beer. |
| Diet Health - Toning | | | | Heavy lifting burns sugar from your body so I |
| For keeping your body lean, strong, and toned I | | | | would also suggest drinking a high quality natural |
| would suggest a fitness diet of primarily organic | | | | sports nutrition drink before, during, and after |
| fruits, vegetables, and some organic meat (for | | | | your work out. |
| protein). If you don't eat meat I would suggest a | | | | You can find these high quality sports drinks |
| high quality whey protein supplement that is taken | | | | on-line or at your local health food store. Staying |
| right after you work out. Drink a lot of water and | | | | hydrated this way will keep your glucose levels |
| if you sweat excessively while exercising take salt | | | | normal so you will have the energy to work out |
| tablets. | | | | as long as you need to. A couple tablespoons of |
| If you currently eat bread to get carbohydrates | | | | natural honey can also do the trick. |
| in your diet I would suggest eating organic milled | | | | However, don't drink Gatorade or Powerade, they |
| oats instead. Bread is loaded with preservatives | | | | are virtually the same as soda. Pick up a bottle |
| and refined sugar. This slows your metabolism and | | | | and read the ingredients. You will see what I |
| causes fatigue. | | | | mean. Your body needs natural glucose when you |
| Diet Health - For Bulk | | | | work out, not high fructose corn syrup. |
| Muscle mass of great proportions cannot be built | | | | Sometimes they even will call it "glucose syrup," |
| strictly through weight lifting. It is again the diet | | | | its still the same thing, complete junk. |
| health or nutrition that plays just as much of a | | | | Your diet and health plays a large role in |
| role in muscle size as working out. | | | | developing the body you want. Don't overlook |
| Protein and calories are the diet keys for | | | | their importance and you probably won't have to |
| developing muscle mass. You should have a | | | | work as hard in the gym, will feel better, and will |
| protein shake in the morning with bananas, oats, | | | | be naturally healthier. |
| other fruit, and whole milk. You should have | | | | |