| What about Diets for Long Term Weight Loss? | | | | excessive sodium. |
| We all want to maintain a permanent, healthy | | | | The core American diet will cause the repetition |
| weight but is the solution really a diet for long | | | | of cycle of spiking your blood sugar, insulin |
| term weight loss? After years of diet failures, | | | | over-loading, blood sugar crashing and the release |
| comfort eating, sugar cravings and fat thighs I | | | | of the "I got to eat" hormones over and over |
| have been able to keep the scales within 2 or 3 | | | | again. This cycle feels and acts like an addiction. |
| pounds for over a year. I didn't succeed with a | | | | Left to our own devices we cannot break free. |
| diet for long term weight loss. For me, healthy | | | | Can you find a diet for long term weight loss? |
| eating to lose weight is the only thing that has | | | | After all, there are so many of them, one must |
| ever worked against the cravings, comfort eating | | | | work. Actually a lot due work, temporarily. That is |
| and fat thighs. | | | | the problem, we need something we can live with |
| What do I mean by healthy eating to lose weight? | | | | forever. What worked for me was a behavior |
| To maintain my permanent healthy weight I have | | | | modification program which guided me with |
| adapted a health trilogy of eating whole foods | | | | lessons, daily motivation and accountability. I was |
| that do not spike your blood sugar, cellular | | | | so happy to learn it isn't so much the quantity of |
| nutrition and moderate exercise. Unfortunately, | | | | what I had been eating but the quality. I now eat |
| almost everything in our grocery stores, | | | | alot of good food that doesn't spike my blood |
| restaurants and fast food markets will spike your | | | | sugar. No more diets for long term weight loss |
| blood sugar. Processed food is everywhere. It is | | | | for me. I am never hungry. I do not have sugar |
| fast and convenient though lacking in any real | | | | cravings since I am out of the insulin resistance |
| nutritional value. The taste is fabulous thanks to | | | | cycle. If have lots of energy. I feel great and my |
| the "Food Doctors" who flavored it up with | | | | fat thighs aren't so fat anymore. The best side |
| sodium, artificial sweeteners, MSG, TVP and | | | | effect is the easy to maintain healthy weight. No |
| numerous other toxins. The portions we get are | | | | more diets, only healthy eating to lose weight for |
| huge and loaded with empty calories and | | | | me. |