| Eating whole organic foods has become a fast | | | | protein to substitute animal proteins. Other great |
| growing way to be lean and healthier. When you | | | | sources of healthy protein are nuts, seeds, and |
| eat organic foods, your overall health will be | | | | eggs. Without protein in your diet, you will loose |
| greatly improved. The reason being is that you will | | | | muscle mass and only gain fat. |
| not be consuming those harmful chemicals that | | | | The key to getting lean by going green is to |
| are in conventionally grown foods. These | | | | maintain a good metabolism. Your metabolism is |
| chemicals are used to increase that shelf life and | | | | responsible for burning fat, and if you have a high |
| keep pests away from them. They sound | | | | metabolism, you can burn more without working |
| beneficial, but they can have long term affects in | | | | hard. |
| the human body. | | | | Some people are born with naturally high |
| We fool ourselves into thinking that when we eat | | | | metabolism levels, but some of us just aren't that |
| a piece of fruit that we are benefiting our health. | | | | lucky. The best way to raise your metabolism is |
| In reality, the nutrients that are ingested from the | | | | to eat about five meals throughout the day, |
| fruit are used to detoxify our bodies of the | | | | which will constantly keep your metabolism going |
| chemicals eaten that are in the fruit. | | | | all day. |
| Recent studies have concluded that this | | | | Eating all throughout the day may seem like it will |
| cancellation between chemicals and nutrients in our | | | | make you gain weight. But, eating perfectly |
| foods is causing increasing under-nutrition in the | | | | portioned, green meals throughout the day won't. |
| human population. It's very dangerous to your | | | | You should try to plan your meals to include all of |
| health when you don't nourish your body enough | | | | the main food groups, including protein. |
| to fuel you with energy and manage stress. | | | | Doing this will keep your energy levels constant |
| One way to eat green and get lean is to eat | | | | and you will loose weight because it will keep your |
| mostly plants. You don't have to become a | | | | body from thinking it is hungry. |
| vegetarian or vegan, but making plants the main | | | | Your last meal should be about tree hours before |
| part of your diet will greatly benefit your health | | | | you sleep, so that you have the chance to burn a |
| and help you loose weight. | | | | significant amount of calories before it they can |
| Many people feel like they are missing something | | | | turn into fat while you sleep. |
| from the meals when they don't eat meat. This | | | | Also, in addition to eating green, you should make |
| leads to many people overeating and not | | | | sure that you are drinking enough water all |
| maintaining the right portions of food each day. | | | | throughout the day and maintain an efficient |
| Even though eating green is healthier, eating too | | | | exercise regiment. |
| much adds to many calories to your daily intake. | | | | Eating green by eating lots of organic fruits and |
| When you cut out a lot of meat from your diet, | | | | vegetables, eating the right portions, and eating all |
| you need to replace the protein you would get | | | | throughout the day will help in becoming healthier |
| from the meat with healthier sources of protein. | | | | and get leaner. |
| Try to eat plants that have a good amount of | | | | |