| Every few months there seems to be a new "fat | | | | There are two things you need to address right |
| burning foods diet" fad that proposes to help you | | | | off the bat; what you eat and how you exercise. |
| drop pounds overnight. Whether it is the latest | | | | Eating to Burn Fat |
| craze (the Acai berry) or one from a long time | | | | To enable your body to burn fat for energy you |
| ago (the Cabbage Soup diet), they are all missing | | | | will need to make some changes in how you |
| out on some important information. | | | | eat. First off, eliminate anything you eat that is |
| No matter which food they tout, none of them | | | | white or refined, that you know isn't nutritious. |
| are a miracle answer. If they were, no one | | | | That means sugar, milk products, artificial |
| would still be overweight. | | | | sweeteners, white potatoes and wheat. It does |
| Do fads have any merit? | | | | not include things like cauliflower, chicken and |
| When you look at the fads as they come and go | | | | turkey. |
| you might wonder if they have any merit at all. | | | | Then focus your shopping on organic fruits, |
| After all, it wasn't that long ago that we were | | | | vegetables, whole grains – except wheat – |
| taking reservatol pills and drinking pomegranate | | | | and good, lean meats. Only purchase organic |
| juice as the latest "miracle" solution for obesity. | | | | poultry and eggs, wild caught fishes, raw nuts and |
| Then it was dark chocolate and acai berry. What | | | | grass fed meats. Try to eat one raw food per |
| will come up next is anyone's guess. | | | | meal and make sure you have some protein in |
| Truth to tell, every one of those fads has some | | | | each meal as well. There is more to it, but this is |
| merit. They all have nutritional qualities that may | | | | a great start. |
| help you lose weight, but only if you use them as | | | | Exercising to Burn Fat |
| part of a comprehensive eating method that | | | | Most people spend entirely too much time doing |
| abandons dieting and focuses upon proper | | | | cardio at the gym and not nearly enough working |
| nutrition. | | | | on explosive strength training. A 30 minute |
| Burning Fat is a Lifestyle | | | | routine that includes 10 minutes of cardio and 20 |
| It is way too easy to think that some new diet | | | | minutes of lunges, step ups, push ups, jumps and |
| will make the difference in your fat burning. I | | | | some weights will do more to build fat-burning |
| just won't. That is the bad news. | | | | muscle. |
| The good news is that you have the power to | | | | It also lessens the odds of your body building a |
| change the way you eat, exercise and live. The | | | | "tolerance" to long cardio periods, which can |
| proper changes will you crank up your ability to | | | | actually encourage the metabolism to guard fat |
| burn fat, and your energy levels will shoot up too. | | | | deposits for future endurance training. |
| Our bodies are assaulted daily by chemicals, | | | | It is unfortunate that these new eating plans don't |
| processed foods, toxins, and junk of all kinds. | | | | really work, even if they include fat burning |
| When the liver, in particular, is busy trying to deal | | | | foods. Diet fads are just that--fads. Like all |
| with all those attacks, it has little time to break | | | | other "miracle" products, they rarely have the |
| down fats, turn them into energy and help you | | | | staying power to stick around. |
| melt away those pounds you don't want. | | | | |