| Processed Food is Like Poison to Your Body! | | | | which is just across the road and I spend about |
| When buying food at the store you want to | | | | $20 on some tangelos, eggs, cheese and maybe |
| make sure you buy good quality fresh food | | | | chickpeas if I want to make my humus. |
| because you want to look after your health. It is | | | | - Follow the formula of eating 5-6 meals per day. |
| really hard these days to follow one ingredient list | | | | It works, believe me! I was diagnosed with |
| on any particular food product because it is all | | | | Crone's disease about 17 years ago and although I |
| very vague as to what is it exactly in your | | | | controlled it since then I never felt as good as |
| packaged meal or can of tomatoes or any other | | | | now, after adopting an eating habit of small meals |
| type of food they sell you in the store. | | | | every 2-3 waking hours. My body and especially |
| When I bought Truth About Abs I started reading | | | | my colon, cannot thank me enough. |
| it and when I got to the meals list section I had | | | | - Follow the exercise regime to suit you. All the |
| trouble following it and apply it to my needs. Truth | | | | exercises given in Truth About Abs designed by a |
| About Abs recommends eating organic food as | | | | specialist. You want to follow them one to one in |
| much as possible. When I went to the | | | | terms of how to do them but you do not need |
| supermarket with a list of what to buy for my | | | | to do then exactly in the same order or the |
| meals I got confused because I had a particular | | | | same reps per exercise. Simply do what you are |
| list of meals that I wanted to follow. The meals | | | | comfortable with and if you have any questions |
| list in Truth About Abs is just an example, you do | | | | the team at Truth About Abs are always |
| not need to follow it religiously. Here is a formula | | | | available to answer them. There are real people |
| to succeed with Truth About Abs | | | | behind this program. |
| - Eat organic, but if you cannot afford it - buy as | | | | I can see a significant change in my overall health, |
| much raw food as possible in the store and | | | | because Truth About Abs is about increasing your |
| always leave aside about $20-30 every shopping | | | | energy level, building your immune system, |
| day for organic food such as fruit and vegetables. | | | | increasing your metabolism, and building muscle. |
| Your body will thank you for that. I figured out | | | | There are natural derivatives that come of of this |
| where my food is in the supermarket, and so I | | | | program, not to mention all its bonuses. |
| go in, buy it, then I head to the organic shop | | | | |