| Free detox diet plans are available on many sites | | | | this fail after a few days. |
| on the internet. It does worry me that many of | | | | A good starter detox diet would be porridge or |
| these plans are not only harsh and only allow you | | | | cereal for breakfast. Avocado and prawn salad or |
| to consume fluids but some of the plans suggest | | | | any fresh fish for lunch. Baked Salmon Fillet, |
| you stick to the diet for a week or longer. Firstly | | | | vegetable stir fry or even tuna and prawns for |
| before you start any diet plan consult your | | | | dinners. |
| doctor. Secondly ease yourself into the diet by | | | | Drinks should only be water or fruit juices. I |
| cutting down on foods and drinks you know you | | | | can’t stress how important the investment of |
| are going to crave before you start the detox. | | | | a decent juicer would be for you detox diet as |
| If you have never experienced a detox diet plan | | | | there are many great juicer recipes available |
| before then start with an easy plan. Perhaps | | | | online. |
| even start by replacing drinks such as tea, coffee | | | | Start with a short detox diet plan that just runs |
| and alcohol with water and fruit juice for a couple | | | | over the course of the weekend when you are |
| of days. Maybe try replacing junk foods with | | | | free from the stress of work as this will give you |
| fresh fruit. Don’t jump straight into the world | | | | a better chance of completing the detox plan. If |
| of detoxification by taking on a weeklong juice | | | | you fail then simply try again another time. |
| drink only type plan. A high percentage that do | | | | |