| NUTRITION is an art of eating nutrients. Nutrients | | | | muscle. Also the items you eat must include |
| are those items which give strength to our body | | | | cereals. |
| for proper functioning and healing without leading | | | | During work outs a lot of dehydration will also |
| to any ill effects. Workouts are physical exercise | | | | take place. You need rehydrate - its nothing but |
| to keep your body fit along with the mind and | | | | lot of water and anti oxidants - greatest |
| soul. Hale and Healthy body along with sound mind | | | | substitute is from corn and water melons or juicy |
| means good and constructive thinking for leading | | | | and pulp rich fruits like orange and guava. After |
| positive life which can transform self and others | | | | workout strengthening, your body needs more |
| towards goodness and well being of society. | | | | glycogen. |
| Nutrition is also equally important for good health | | | | It is metabolic response from your body which |
| along with exercise. When you begin exercising, it | | | | varies from person to person. Avoiding tiredness |
| is very important to incorporate a proper diet to | | | | and gearing up energy for next workout is vital. |
| allow a faster recovery process for your body | | | | Therefore one must consume a wholesome |
| after strenuous exercise. Diet varies from person | | | | consisting of carbohydrates, proteins and vitamins |
| to person based on nature of his profession and | | | | to tune up the system slackness. Eat a lot of |
| life style. | | | | leafy vegetables, fish, chicken / lean beef, milk |
| An athlete is a person who maintains strength to | | | | and items prepared from milk. Why milk? because |
| perform at optimum levels. An athlete prepares | | | | it contains lot of calcium to strengthen bones and |
| and practices for such activities by eating | | | | joints because during the time of workout they |
| nutrients which gives peak energy levels at | | | | undergo major stress and strain. |
| desired moment. No doubt, it is glucose - a good | | | | People who work long hours in an office and miss |
| substitute obtained by eating good carbohydrate | | | | the regular exercise may require additions |
| rich foods. But for muscles to spring up | | | | supplements of sodium bicarbonate to tune up |
| instantaneously, protein rich foods are a must. | | | | muscles to work long hours in a workplace. It is |
| Muscles are nothing but tissues and get worn out | | | | higher than workout requirements and after work |
| or die after a workout. One must eat a lot of | | | | is over they need a lot of relaxation and rest to |
| protein along with glycogen to maintain the | | | | make up for the muscle stress as its strengths. |