| It is good to lose weight gradually but not at a | | | | intake and thus makes you fragile. |
| shorter duration. If you have been seeing a lot of | | | | In women, it is also said to affect the menstrual |
| promotional ads bragging about burning calories in | | | | cycle. It may bring about hormonal imbalance and |
| fewer hours, remember that it is harmful. | | | | lead to other body disfunctioning. Do not try to |
| Anything which takes lesser time will definitely be | | | | lose weight when you are pregnant. If you don't |
| injurious to health. Resort to natural ways of | | | | want to add too much weight then you can carry |
| burning fat and develop healthy eating habits. | | | | out slight exercise or tone up your body well |
| Healthy eating habits include avoiding oily and fried | | | | before getting pregnant. This will help you from |
| foods and eating nutritious food. Add green grams | | | | gaining too much during pregnancy. |
| and vegetables in your diet and not fried chips or | | | | Add a lot of food products with anti oxidants. |
| French fries etc. You must confine your self to | | | | Consume orange, apples, black berries and other |
| low carbohydrate diet and try and improve your | | | | fruits with a lot of anti oxidants. This will free you |
| metabolic rate. With improving your metabolic rate | | | | from fat and other radicals. Spinach and carrots |
| naturally, you can burn the unnecessary calories. | | | | provide you the essential nutrients required by |
| Lower down the sugar intake and add food with | | | | your body to keep you energized through out. It |
| some low carbohydrate content. You must not | | | | will help you burn out your calories and at the |
| avoid carbohydrates completely and concentrate | | | | same time absorb essential nutrients. |
| on rigorous exercise to lose weight. By doing this, | | | | Add green tea or lemon tea instead of normal |
| you are depriving your body of the essential | | | | tea. It is a natural metabolism booster and |
| nutrients and causing problems to your heart, | | | | contains Epigallo Catechin Gallate. Thus, it helps to |
| stomach and weakening your bones and muscles. | | | | burn out all the excess calories from your body. |
| You r body will not have the required calcium | | | | |