| Our diet plays an integral part in our overall health | | | | sprouts, non starchy vegetables, lean, organic |
| and if you have fibroids, one of the best things | | | | meats (in moderation) cold water fish, beans, |
| you can do right away is to ensure that you are | | | | non-gluten grains, whole grain rice, nuts, seeds, |
| eating foods which will contribute to an | | | | garlic, herbs and leaves and water. |
| improvement in your situation. Some foods are | | | | Whilst this appears to be an exhaustive list, it is |
| particularly beneficial and there are certain healing | | | | important that you choose your diet from it. In |
| foods for uterine fibroids which can have a | | | | general, all foods you eat should be of the highest |
| dramatic effect when used as an integral part of | | | | possible quality. You must try to eat organic |
| a natural system to shrink your fibroids. | | | | foods wherever possible and around 70% of the |
| Although some women may be genetically | | | | foods you eat should be eaten raw to maximize |
| predisposed to develop fibroids, this is not to say | | | | their healing effects. Within the different groups of |
| that you cannot influence the genes. Your diet can | | | | foods, diversification is vital to ensure that you |
| alter the expression of your genes and | | | | achieve the maximum effects. For example, eat a |
| tremendously improve your symptoms, whilst | | | | wide range of fruits and non-starchy vegetables, |
| helping to eliminate and prevent the recurrence of | | | | varying the colors and textures. |
| your fibroids. | | | | Eating a healthy diet is always important but if |
| A poor diet which is high in refined carbohydrates, | | | | your priority is to choose healing foods for uterine |
| processed, toxic foods and which lacks high levels | | | | fibroids, it is essential that you consider the other |
| of fresh fruits and vegetables can affect the | | | | elements of treatment which must be performed |
| cellular processes which can cause the hormones | | | | in order to see longlasting and dramatic effects. |
| to become imbalanced. This can cause toxic | | | | These include detoxification, stress management |
| overload and ultimately make the cells "insulin | | | | and the enhancing of the immune system and the |
| resistant". | | | | best method for achieving overall success is to |
| Healing foods for uterine fibriods include fruits, | | | | use a holistic or "whole body" approach. |