High Blood Pressure - kitchen help You

High Blood PressureGooseberry (amla): Gooseberry or amla too has a
Today, life has become so stressful that there ispositive effect in the treatment of high blood
hardly any man who is not suffering any kind ofpressure. Take 1-2 tablespoon of amla juice with
disease. Long working hours, unhealthy food habit,honey in empty stomach early in the morning.
insufficient rest and sleep, tension and stress, allOnion juice: Take onion juice (2-3 tablespoon) and
leads to different health problems. High bloodmix honey (2-3 tablespoon) to it. Take this
pressure is one such problem in which the bloodmixture for the treatment of high blood pressure.
pressure rises more than the normal pressureFenugreek (methi) seeds: Take 1-2 tablespoon of
level of 120/80 mm of Hg. This not only is anmethi seeds and boil in a glass of water. Strain
alarming condition, but it leads to several otherand then take this mixture. This is one of the
heart-related disease, poor functioning of thebest home remedy for the treatment of high
sense organ, etc. This article will explain, in detail,blood pressure. Patient may continue this drink for
every aspect of high blood pressure.2-3 months twice a day. This is one of the best
1. Causes for High Blood Pressurehome remedies for high blood pressure.
2. High Blood Pressure SymptomsCurry leaves: Curry leaves have strong medicinal
3. Home Remedies for High Blood Pressureeffect for the treatment of high blood pressure.
High Blood Pressure CausesTake 35-40 green curry leaves and boil in a glass
As mentioned above excess stress, unhealthyof water. Keep it aside and allow it to cool. Drink it
food habit (especially high calories food, excessin empty stomach in early morning. Another way
intake of salt) all lead to high blood pressure. Theof taking curry leaf tea is with two-three
other major causes for high blood pressure istablespoon of lemon extract.
alcohol, smoking, excess consumption of tea andLemon: Lemon extract also is effective for the
coffee, pain killers and other strong medicines,treatment of high blood pressure. Take 2-3
genetic disorder, overweight, problem in thyroidtablespoon of lime extract in a cup of water.
and kidney, irregular heart beat and chest pain,Freshly prepared lemon juice too has a great
and diabeteseffect. This is one of the important home
High Blood Pressure Symptomsremedies for high blood pressure.
Person suffering from high blood pressure sufferKhus khus (cus-cus grass): Take equal amount of
lots of problem. It is a kind of silent killer whichkhus khus and chor magaz (150 gm) and grind
slowly starts affecting the entire body system.into fine powder. Take 1-2 tablespoon of this
The main high blood pressure symptoms arepowder with water twice a day. Patient may take
severe body pain (especially in the neck and thethe first dose in an empty stomach.
lower part of the head), nervousness, chest pain,Lahsun (Garlic): Two-three seeds of garlic are the
high sleeping tendency, weakness, heavy bleedingbest home remedy for high blood pressure. It has
from nose, inability to control emotions. There area magical effect in lowering the blood pressure
several home remedies for the treatment of highlevel; it also regulates the heart beat, helps in the
blood pressure. However, the best way to stayproper functioning of the lungs and other parts of
away from this disease is not to take too muchthe body. It makes the body active and reduces
stress, eating balanced diet, and live a stress-freebody pain.
life.Fruits: Various fruits like grapes, water melon, and
Home Remedies for High Blood Pressurepapaya play vital role in the treatment of high
High blood pressure is a root cause of severalblood pressure. This regulates blood pressure and
other diseases and has to be cured immediately.bring heart beat to normal. The seeds of water
With heavy medicines being one cause for thismelon can also be dried and finely powdered. This
disease, home remedies are highly recommendedpowder can be taken 1-2 tablespoon in a glass of
for its treatment. Given below are some of thewater. Take raw papaya in an empty stomach in
helpful and fast relief home remedies for highthe early morning. This clears the bowel
blood pressure.movement, prevents constipation, and thus
Madhu (Honey): Honey is one of the mostreduces high blood pressure.
common home remedy for the treatment ofVegetables: Vegetables like carrot and spinach too
different health-related problems. Take equalwill help in reducing high blood pressure. Both these
amount of honey, ginger juice, and finelyvegetables and other green leafy vegetables are
powdered cumin (jeera) seeds, approx 2-3very helpful. Extract fresh juice from carrot and
tablespoon, and make a mixture. Take thisspinach and take a glass of it twice a day.
mixture 2-3 tablespoon twice a day. This is one ofFirst of all a well balanced diet, rich in green
the useful home remedies for high blood pressure.vegetables and fruits is a must. The food should
Boiled rice and potato: It is said that patientbe rich in minerals like calcium, etc. Second thing
suffering from high blood pressure should takepatient should strictly avoid junk foods and do
boiled rice, especially brown rice, in their diet. Itexercise and yoga regularly. Different
regulates and soothes the nerves and thus help inbreathing-related yogas help in reducing body
lowering high blood pressure. Brown rice is alsoweight, regulating heart beat and thus controlling
rich in minerals like calcium, etc. Similarly, boiledhigh blood pressure . Patient should take proper
potato is also good. Patient with high bloodrest at least 6-7 hours sleep daily. Other things to
pressure should take less salt in their diet, andlower the high blood pressure are quitting alcohol
taking potato may carve from excess salt intake.and smoking.