| I have been helping clients lose weight for years | | | | on the positive you can avoid falling back into old |
| and one question that always comes up is, "How | | | | and unhealthy habits. |
| do I change my way of thinking after losing | | | | 3. Do an end of the day "what went well review". |
| weight?" Clients understand that there is more to | | | | Before you nod off to sleep at night take an |
| keeping weight off then just following diet and | | | | inventory of your day and recall all the things you |
| exercise rules, you must also learned to think | | | | did that had a positive impact on your weight and |
| about food and your body differently. If you | | | | your health. By keeping these facts at the top of |
| would like to create a new way of thinking so | | | | your mind you will find it easier to repeat them in |
| your weight stays off with more ease then I | | | | upcoming days. |
| encourage you to take a couple of minutes to | | | | 4. Be flexible. You will not always be able to eat |
| read on. | | | | perfectly and you will find yourself in situations |
| Change My Way Of Thinking | | | | where there are few healthy eating choices. In |
| 1. Be clear on what you want. It is easy to | | | | these times do not get frustrated and instead be |
| convince yourself that you want the treat that is | | | | flexible, decide your best plan of attack and make |
| in front of you but is that really what you want | | | | the most of the situation. A weight loss journey is |
| or do you want to maintain your thin body? The | | | | not made and broken in one day. |
| choice is always yours but you will need to be | | | | If you want to keep your weight off then you will |
| clear on what you really want in order to avoid | | | | want to change your way of thinking and adopt a |
| mindless eating. | | | | weight mindset that supports the new healthy |
| 2. Remind yourself of all the positive things weight | | | | you. |
| loss has brought into your life. By staying focused | | | | |