| Sedentary lifestyles and lack of exercise can | | | | 5 minutes of push ups and sit-ups (8 seconds |
| wreak havoc on our bodies and mental state, | | | | burst and 12 seconds rest repeatedly). |
| especially if love handle exercises have been | | | | 5 minutes of sprinting again and you guessed it (8 |
| ignored from our fitness routines for some time. | | | | seconds bursts and 12 seconds rest) |
| No one plans to get fat or have a growing | | | | Followed by 5 minutes of push ups and sprinting |
| stomach. It just sort of happens doesn't it from | | | | (8 seconds burst and 12 seconds rest). |
| years of too many beers, poor eating choices and | | | | This is a brilliantly effective routine for cardio |
| lack of regular exercise. | | | | fitness and burning fat to its absolute maximum. |
| It's a scary fact of western culture around the | | | | The power of interval training has been well |
| world that we are getting fatter. Skin fold tests, | | | | documented and by using this simple program |
| scientific research and fitness data points to this | | | | four times a week can be much more effective |
| startling fact. With increased fatness on our | | | | than longer periods of jogging. |
| bodies comes a higher risk of cancer, heart | | | | Step 3: Love Handle exercises to Burn Maximum |
| disease and other environmental diseases. | | | | Fat |
| Maintaining a fit body is a combination of proper | | | | This routine works brilliantly and immediately when |
| diet, exercise, getting plenty of sleep, drinking lots | | | | you stick to four times a week. Now four times a |
| of water and living a healthy lifestyle. I am sure | | | | week need of only 20 minutes is achievable for |
| it's no surprise to you, as you sit there hunched | | | | you surely! It can be done at lunch times, before |
| over at your computer sipping on a Pepsi, that | | | | work, after work, in fact anytime at all and done |
| most of the population is lacking on complete total | | | | anywhere. |
| body fitness. Most people contemplate doing love | | | | The key is not to stop in between 5 minute |
| handle exercises (or any other fitness routine) to | | | | installments. Keep going to get maximum gain. For |
| get rid of their bulging mid-section but don't get | | | | those starting an intense routine such as this, |
| around to taking action. | | | | check with your doctor first. Consider slowing |
| So here is a very effective love handle exercises | | | | down to half pace instead of full on bursts if you |
| routine which melts fat away, can be completed | | | | must. |
| in 20 minutes, is super effective and can be done | | | | Step 4: Keep a written plan and diary of your |
| anywhere. It is rewarding and has flexibility to | | | | activity |
| take in a variety of exercises to keep your | | | | Fitness routines fail for lots of people due to lack |
| motivation high. | | | | of planning, motivation and follow through. What |
| Step 1 Love Handle Exercises to Burn Fat | | | | stops us? Here are the key steps in overcoming |
| Remember four numbers - 8, 12, 20, and 4. | | | | inertia and follow through.a) Write down exactly |
| The instructions are: Complete a short intense | | | | what you want from your fitness activity |
| burst of exercise for 8 seconds. | | | | specifically and clearly. This is your Vision. Example: |
| Rest for 12 seconds and repeat this simple cycle | | | | I want to weigh 140 pounds in 90 days time (31 |
| of 8 seconds burst and 12 seconds rest for 20 | | | | March 2010).b) Write down for the week ahead |
| minutes. Complete the routine 4 times a week. | | | | exactly WHEN you will do your exercise routine. |
| So 8, 12, 20, 4. | | | | Tell me exactly and specifically when.. This is your |
| Step 2 Love Handle Exercises to Burn Fat | | | | plan.c) Have someone hold you accountable to |
| The short bursts are best done in 5 minute | | | | push you through the doubtful de-motivated |
| blocks. Choose between cycling (stationary bike is | | | | times. Spouses or significant others are great at |
| best), sprinting and various exercises such as push | | | | this. |
| ups, sit-ups, Hindu Squats, Back Bridge or Hindu | | | | Love handle exercises and interval training are |
| Push ups. Skipping (jumping rope) is also a superb | | | | scientifically proven to dramatically help weigh loss, |
| routine to consider. | | | | increase flexibility, give variety and can be |
| So here is how I love to complete this routine. | | | | completed anywhere. I believe this makes this |
| 5 minutes of sprinting consisting of 8 seconds | | | | routine versatile and enjoyable to do. Enjoy. |
| burst and 12 seconds rest. | | | | |