| When you think of success do you think of | | | | chronically dehydrated. Don't wait to be thirsty |
| money, all the toys like a big house, two | | | | because this means you are dehydrated. * Easy |
| expensive vehicles, a motorcycle, big TV, a plane? | | | | recipe: Drink 3-500ml of water in the morning, |
| Don't get me wrong, these are very nice things | | | | afternoon, and an hour before bed, and sip water |
| to have and enjoy, but what happens if your | | | | the rest of the time. This will put around 2L of |
| health deteriorates and you spend more time at | | | | water in you. You will have more energy, sleep |
| the hospital for the rest of your life than with the | | | | better, and feel better to name just a few |
| toys you have accumulated or are so unhealthy | | | | benefits. Go grab a glass of water right now. |
| that you can't enjoy your toys and life like you | | | | Nutrition * Eating nutritious food to maintain our |
| want to. Do you live by, whoever has the most | | | | maximum amount of energy and wellness for a |
| toys when he or she dies, wins? Would a lifestyle | | | | lifestyle lift. Write down what you don't want to |
| lift be in your future by changing how to be | | | | be eating or drinking and you will know what to |
| successful? If toys and money are more | | | | fix. It is a choice, though, to grab an apple rather |
| important than your health, this article won't help | | | | that a bag of chips. Why wait, go grab a healthy |
| you. But if you want to enjoy a new lifestyle lift | | | | snack. |
| that improves your energy, the way you look | | | | Exercise * Regular physical activity will make you |
| and well-being then please read on so you can | | | | feel good about yourself, relieve stress, and give |
| begin to apply the 5 keys today. | | | | you a lifestyle lift. Work your way up to 30 |
| I use these 5 Keys (Air, Water, Nutrition, | | | | minutes, 3 times a week of physical activity. Find |
| Exercise, Rest and Relaxation) as a check list to | | | | an activity that suits your schedule and you. |
| see where my health is at on a regular basis. My | | | | Walking is a good start. Start today. |
| health suffered by not using 3 out of the 5 keys, | | | | Rest and Relaxation * Rebuilds tissues, relieves |
| but I made a choice to do something about my | | | | stress, and gives you a healthy lifestyle lift. * Go |
| life. This is the critical part - choices! What choice | | | | to bed at a descent hour, join a yoga class, or go |
| do you want to make, which of the 5 keys are | | | | for a walk after dinner. Slow down and take |
| missing in your life, and when can you start? | | | | some time for yourself. You deserve it. |
| Would you agree that success is being healthy, | | | | With change you need to accept that a change in |
| and health is being successful? In fact, you can be | | | | your lifestyle is necessary, then you have to |
| vibrant and healthy, and have money too - | | | | want to change, which absolutely has to be |
| wouldn't life truly be more enjoyable? | | | | followed by an action plan. How will your action |
| The 5 keys for a lifestyle lift - How to be | | | | plan benefit you? At times, your old way of |
| successful today | | | | thinking will want to take over, but do this for |
| Having energy and well-being is not hard to | | | | yourself because you want to so the new you will |
| achieve, but the choice and journey to change our | | | | win the battle from with-in; therefore, |
| lifestyle can be challenging. What choice do you | | | | transforming a newer you. Take it slow and one |
| want to make? | | | | step at a time. Where do you want to be 5 |
| Air * Do we use air or know how air can improve | | | | years from now, and can you imagine what you |
| our state of mind and health for a lifestyle lift - | | | | want to look like in the mirror in those five years. |
| what a precious gem that we all need to survive. | | | | I believe in you. |
| * A simple recipe is to spend 5-10 min in the | | | | In conclusion, applying these 5 keys to success by |
| morning and night in a quiet place breathing deeply | | | | being healthy will, ultimately generate energy and |
| in through the nose, and out through the nose, | | | | well-being for your mind, body and spirit. How to |
| counting to five each time. Breath in all the air on | | | | be successful with a lifestyle lift is about being |
| the in and out - thinking nothing except your | | | | complete as a whole person, where you have |
| counting and breath. This can be done on a walk | | | | money, energy, and well-being to enjoy what life |
| or in a quiet place. Take 10 deep breaths now. | | | | has to offer. Your personal and professional life |
| Water * Another precious gem just like air for a | | | | will absolutely benefit and prosper. |
| lifestyle lift. Over 80% of North Americans are | | | | |