| We all know that we "should" eat well and | | | | recipes for healthy food. |
| exercise. We also know that our level of health is | | | | Did you know that food and nutrition does not |
| in direct correlation with food and nutrition. Yet it | | | | only include fruit and vegetables? In my opinion |
| seems that hardly anyone is actually following that | | | | the most important factor with the food you eat |
| advice as 60% of Americans are overweight. | | | | is that it is organic instead of processed. So go |
| People need to learn to eat for their body instead | | | | ahead and eat other foods, such as meat or |
| of their taste buds. Of course a pizza tastes | | | | pasta, just make sure that they are organic. |
| better to most people than broccoli, but that | | | | Organic food contains the natural nutrition that |
| taste sensation only lasts a few seconds and is | | | | your body needs, while processed food (what |
| often followed by a long period of "crashing." | | | | you find in the aisles at the grocery store) is only |
| When you eat food for nutrition you will feel | | | | filled with chemicals and preservatives. These |
| great, look great, and best of all you will be | | | | chemicals and additives cause massive weight gain |
| healthy. And to be honest, once your body gets | | | | and are addictive. This is the sole reason so many |
| used to eating nutritious food, (like it is designed | | | | people are fat. |
| to) you will start to only want food that is good | | | | Spicy Is Healthy |
| for you. | | | | When it comes to food and nutrition a little spice |
| Even if you are obese or just eat a bad diet it is | | | | fits right in. Spicy food is healthy to eat because it |
| never too late to start putting food and nutrition | | | | increases metabolism, gives you instant energy, |
| together. Below are some quick and easy ways | | | | and helps cleanse your body of harmful toxins. |
| to introduce food and nutrition into your lifestyle. | | | | I usually put cayenne pepper on almost |
| You Don't Always Have To Eat The Same Thing | | | | everything I eat. It doesn't change the taste, it |
| Many people will try to eat nutritious food, but | | | | just makes it spicy. Try it and you will see what I |
| their efforts will die off after a few weeks or | | | | mean. |
| months as they get tired of "eating the same | | | | Don't overdo it though. Some people can handle |
| thing." Of course the same salad or bowl of fruit | | | | more spice than others so try different amounts |
| everyday is going to get boring, but there is no | | | | of spice to see what you can handle. |
| reason you can't change it up or add things if you | | | | As you can see combining food and nutrition is |
| need to. | | | | not that difficult. Once you learn how good it feels |
| For instance if you want to change up a salad use | | | | to be really healthy by eating nutritious food you |
| different salad dressings, add chicken, tofu, fish, | | | | won't want to eat junk food anymore anyway. |
| or add different cheeses, and nuts. There are also | | | | Good luck on your journey towards health and |
| countless cookbooks that have hundreds of | | | | wellness! |