| I have looked at several hundred diets and weight | | | | Meal 3: Sandwich (any type) |
| loss programs. People have been asking me my | | | | Meal 4: Scrambled Eggs |
| opinion on diets "does this diet work" or "do | | | | Day 2 |
| people keep the weight off" so to answer some | | | | Meal 1: Banana Milk Shake |
| of these questions I have put together what | | | | Meal 2: Chicken |
| would be in the perfect diet. | | | | Meal 3: Eggs, Mixed Vegetables |
| Does it have a money back guarantee. You may | | | | Meal 4: Cottage Cheese |
| think that is a strange way to start looking for a | | | | Day 3 |
| diet program but it has been my experience if | | | | Meal 1: Chicken |
| they do not have a money back guarantee you | | | | Meal 2: Fruit Salad |
| don't need to try the diet. | | | | Meal 3: Fish Fillet |
| Calorie switching would be included in the perfect | | | | Meal 4: Cottage Cheese |
| diet. Calorie switching means you're supposed to | | | | Then you move on to different kinds of calories, |
| eat different kinds of calories during different | | | | which is supposed to keep your body switching |
| parts of the week. Once your body gets used to | | | | gears in a way that keeps burning fat. |
| burning certain kinds of calories, you switch over | | | | But does this really help you loose weight, or is it |
| to another kind. This manipulates fat-burning | | | | a selling point based on my own experience and |
| hormones, they claim to get your body burning | | | | plenty of other people say it's helped them out. |
| fat nearly all the time. It's supposed to keep your | | | | Others are more critical. If you're serious about |
| metabolism and energy levels high. | | | | loosing weight, it should be an option to try. |
| How would the perfect diet claim to do this? It | | | | If you try it and don't loose weight, there is a |
| gives you a web-based meal generator and, | | | | money-back guarantee. I told you the money |
| based on your input, spits out the four (instead of | | | | back guarantee would come in handy. |
| three) meals for you to eat, in eleven-day periods | | | | But you shouldn't take any body's word for it. If |
| and then gives you three party days, where you | | | | you're really serious about loosing weight, you'll |
| can eat whatever you want). Here's a sample of | | | | just have to try the systems out and see. The |
| the kind of meal plans it can give you: | | | | perfect diet does not exist but you can try and |
| Here is just one sample meal plan: | | | | find a diet plan that incorporates calorie switching, |
| Day 1 | | | | sensible eating, exercise and you are comfortable |
| Meal 1: Flavored Oatmeal | | | | doing. |
| Meal 2: Tuna Salad | | | | |