| Short of having surgery, you really want to grow | | | | the contrary. You may be eating your way to |
| a bit taller than your height now. It is not because | | | | grow horizontally and not vertically. |
| you want to be a professional basketball player or | | | | Exercise at least 4 times a week - Go jogging. Go |
| a fashion model. You just want to have that | | | | swimming. Go play tennis or basketball. Go dancing |
| extra few inches to gain more self confidence. | | | | or hit the gym. It does not matter what kind of |
| You are not that short but you can do with a | | | | exercise you do just as long as you do. The |
| few more inches. Are there really ways to gain | | | | exercise can help you lengthen and strengthen |
| more height naturally? | | | | your muscles and limbs which is good thing in |
| Stretch those muscles - You can't stretch your | | | | relation to adding height. |
| bones but you can definitely do some stretching | | | | Avoid alcohol, cigarettes and drugs - No matter |
| that can benefit you height-wise. There are | | | | how others perceive it, clean living is clean living. |
| exercises that can help strengthen the muscles | | | | The harmful effects of harmful substances can |
| that support your spine. If properly done, the | | | | do you no good, health-wise and growth-wise. |
| stretching can have a positive effect in your | | | | Take care of your body by avoiding such stuff. |
| growth. | | | | Sunshine is good for you - Getting your daily dose |
| Eat the properly - Stop eating junk food and | | | | of sunlight would do you well. A good dose does |
| sweets. Stop drinking colas and drinks with | | | | not pertain to aiming for a tan but rather |
| caffeine. Eat nutritious meals and drinks. Proper | | | | exposing yourself for a minimum of 20 to 30 |
| nutrition is essential for growth. Being overweight | | | | minutes a day for your daily dose of vitamin D, |
| does not mean you are eating nutritious food. On | | | | essential for bone health and growth. |