| With the increase in cancer rates and obesity and | | | | week, microwaved food 2 times a week, lot of |
| ever growing knowledge of trans fats, saturated | | | | fruit, home cooked meal on weekends, too many |
| fats, carcinogens, whole foods, organic, and a list | | | | potato chips |
| of other buzz words, many people are now | | | | Step 3: Analyze |
| asking themselves How can I live a Healthy | | | | Look at your list. Look at your headlines and |
| Lifestyle? While each person may have their own | | | | descriptions and see where you are. Think about |
| definition, a healthy lifestyle should lie in Balance. | | | | where you want to be, and figure out how to get |
| Balance in all aspects of life, food, hobbies, | | | | there. For the example above, |
| business, family, education, and everywhere else. | | | | Changes: |
| To help those who are genuinely looking to make | | | | Family: I would like to spend more "Quality Time" |
| changes in their life, for themselves and family, | | | | with my family. Maybe play a board game or play |
| Sabaidi Health has put together a list of steps to | | | | outdoor game like Wiffle Ball or Badminton with |
| show how you can begin a journey down a path | | | | them. Maybe on the weekends, or when I get |
| that leads to a healthy lifestyle. | | | | home instead of TV. |
| Step 1: Headlines | | | | Eating:Eat something for breakfast (will help to |
| Sit down, by yourself, with a friend, spouse, | | | | boost metabolism, and give me more energy) |
| relative, or whomever you plan on sharing this | | | | Try to cut down on Fast food to once a week, |
| path with, and honestly look at your life. Make a | | | | or switch to a healthier fast food options |
| list of different Headlines that fill your life; i.e. | | | | (Subway) |
| Eating, Exercise, Work, Family, Finance, etc. Some | | | | Fruit - GOOD |
| headlines may not be there, but you would like | | | | Try to eat more Home Cooked meals (don't |
| them to, such as Education, Travel. | | | | really have the time, but maybe I can cook more |
| Step 2: Step 1 | | | | than I need on the weekends and microwave the |
| A confusing heading perhaps, but first things first, | | | | left overs during the week) |
| and that is a first step. You can not begin | | | | Step 4: Just Do It |
| somewhere you're not, so you have to first | | | | More times than not, simply not doing things is our |
| figure out where you are starting from. With each | | | | biggest enemy. Excuses are easy to find. Its not |
| of your headlines, figure our where you are; for | | | | hard to live a healthy lifestyle, you just have to |
| instance: | | | | do it. Be serious about it, for yourself, and your |
| Family: Spend a couple hours with wife and kids | | | | family. Each change you make in your life will |
| when I get home from work. We usually watch | | | | benefit You as a person; your Health and General |
| TV. Take kids to soccer games on the weekend. | | | | Well Being. |
| Eating: coffee for breakfast, fast food 3 times a | | | | |