| Does the 'healthy fast food restaurant' actually | | | | 2. McDonald's |
| exist? When it comes to fast food, it's pretty | | | | McDonald's does seem to be wising up and putting |
| darned difficult to be healthy... but the good news | | | | some healthier items on the menu. Chicken McGrill |
| is, you can make healthier eating choices almost | | | | sandwiches, fruit and yogurt parfaits, and 1% milk |
| anywhere you are. Here are a few options for | | | | are just a few items you could choose and end |
| you next time you're in a bind and need to pick a | | | | up with a good, healthy meal. |
| healthy fast food restaurant: | | | | 3. Taco Bell |
| 1. Carl's Jr. | | | | This one may have the widest selection of |
| Carl's Jr. has several decently healthy items on | | | | healthy choices of the three: You can order a lot |
| their menu, including chicken sandwiches and | | | | of the items on the menu 'fresco style', which |
| salads. A good habit to get into - and this applies | | | | means without cheese, sauce, etc. Still a little high |
| to all the choices listed here - is checking the | | | | in sodium, but as an example, a chicken soft taco |
| nutritional facts before you order. This can save | | | | fresco style isn't a bad choice at 170 calories, 12 |
| you some time trying to special order, etc. and | | | | grams of protein, 22 grams of carbs and 4 grams |
| help you make a good choice right off of the bat. | | | | of fat. |