| In part I of this article, we discussed the model of | | | | fruit. |
| disease that believes that all disease is caused by | | | | - Go easy on all processed foods including bread |
| an accumulation of stresses. If that is true, and | | | | and pasta. And totally avoid the bakery |
| there is much to indicate it is, then becoming | | | | department of your local store. |
| healthy depends on decreasing your total stress | | | | It you'll only do a couple of those, you'll be |
| load. | | | | working toward health. |
| Changing your diet is one sure way to make a | | | | Exercise: walk or do some type of exercise at |
| major impact on your stress load. Here are some | | | | least 5 times a week. |
| changes you might consider to move toward | | | | Laugh. Rent funny movies or whatever makes |
| being healthier: | | | | you laugh-but laugh more. |
| - Eating only organic foods. I know, you have all | | | | Love yourself. Our biggest stressor is how much |
| kinds of resistance to that probably starting with | | | | we put ourselves down and should on ourselves. |
| the expense and then the challenges in finding | | | | Disease cannot live where love is. |
| organic food. I used a variety of tools to heal | | | | Learn Affirmative Meridian Tapping, EFT |
| myself from cancer, but eating all organic foods | | | | (Emotional Freedom Technique), or The Sedona |
| was one of them. So I'm sold on it. And they are | | | | Method. They are powerful ways to reduce |
| becoming available in many regular grocery stores. | | | | emotional stress. |
| - Eating more fish especially salmon and halibut. | | | | Pick two that you will do this week. Then in two |
| - Do NOT overeat. Every pound makes every | | | | weeks pick another. Keep going until you are back |
| system in your body work harder, eat less and | | | | to health one day at a time, one step at a time. |
| maintain your ideas weigt | | | | You do deserve vibrant joyous health so go for it. |
| - Eat lots of fresh or frozen veggies-and some | | | | |