| Apart from a regular exercise regime, eating | | | | tasteless non-seasonal fruits and vegetables that |
| healthy is also the key to a long disease-free life. | | | | you usually end up buying from large chain |
| It is important that we take a diet which is rich in | | | | supermarkets. |
| vitamins, minerals, anti-oxidants, and other key | | | | Aim to include more portions of carbohydrates or |
| nutrients to maintain a good health. Avoiding | | | | starchy food varieties such as bread, pasta, rice, |
| deep-frying foods and choose healthier cooking | | | | potatoes, high fiber breakfast cereals or shredded |
| methods, such as boiling, grilling, roasting, and | | | | wheat. All of these items are relatively cheap and |
| steaming. Limit fast food and other low-nutrient, | | | | nutritious containing significant amounts of |
| deep-fried or sugar laden snacks, such as chips | | | | vitamin-B, iron, calcium and minerals. |
| and candy. Also limit sugar laden drinks. Shift to | | | | Do some browsing on the net on information |
| low-fat milk instead. Additionally, you must drink at | | | | related to nutrition and you will know what |
| least 8 to 10 glasses of water everyday. | | | | combination of foods you can serve during a |
| Make it a rule to buy seasonal varieties of fruits | | | | single meal time to provide a well-balanced and |
| and vegetables from the local store or directly | | | | wholesome meal. For instance, many people would |
| from some farm outlets in bulk quantities when | | | | benefit from the fact that the iron in vegetables |
| you go on a long weekend drive. You will be very | | | | is more easily absorbed when eaten with foods |
| surprised to know that this can be far cheaper | | | | which are rich in vitamin-C. |
| and tastier when compared to the frozen | | | | |