| Music is regarded as the great motivation tool for | | | | at US$9.99. The workouts feature audio that |
| loosing fat, its impossible to not see an iPod when | | | | directs you what to do and videos show the live |
| you go to a gym. An iPod is almost everywhere. | | | | demonstration of exercises. |
| But that's just one job an iPod or a Mac, if it is | | | | Organisation like and iTrain, take the iPod |
| played with the right applications vis-à-vis | | | | workouts even beyond with features like fitness |
| fitness, it can act as a personal trainer, dietitian | | | | profiles, goals and customization that can be done |
| and trail guide aswell. Let's see whats more it has | | | | online which creates custom or recommended |
| stored for you. | | | | fitness workout downloads. |
| | | | Apple's App Store |
| Nike + iPod | | | | Apple's App Store comes to as an icing on cake |
| Nike + iPod system is one accessory for you | | | | for iPod touch and iPhone owners. The Healthcare |
| which works with compatible video iPods like the | | | | & Fitness section boasts 225 third-party |
| iPod nano and iPod touch. Nike + iPod have a | | | | applications that can be downloaded to iPod touch |
| software that runs on the iPod, a sensor | | | | or iPhone. Some of the apps are specially |
| compatible Nike shoe is slipped into shoes and | | | | customized for doctors or healthcare |
| connected with a receiver unit at the base of the | | | | professionals focussing on healthy eating, exercise, |
| iPod (built-in receiver is must like the latest iPod | | | | Body Mass Index (BMI) calculators. |
| touch). | | | | The iPump is like a personal trainer on iPod which |
| The software helps users keep an account of | | | | is reasonably cheap at $2.99. it is Total Body app |
| distance, speed, calories burned, and the time | | | | that stores 80 male and female exercise videos |
| elapsed in workout, all of them can be synced via | | | | demonstrating proper form including an audio |
| your Mac to Besides this, it allows users choose | | | | coaching. It can be customised for multi-week |
| or set goals for workouts in terms of time, | | | | progressive workout plans, and intensity features |
| distance, or calories to burn. The "PowerSong" is a | | | | covering reps, sets, and rest intervals during each |
| unique feature that allows users to program a | | | | of the workouts. |
| kick in when they need instant stimulus for | | | | MyNetDiary is an Online Diet Log helping the health |
| exercise. | | | | nuts keeping track total calories consumed and |
| In the gym, even cardio machines are connected | | | | total calories burned. Recommends Exercises to |
| with Nike + iPod, delivering similar information | | | | achieve an ideal BMI based on height of the |
| tracking and motivation features as on the cardio | | | | person.aSleep is a programmable timer that runs |
| machine's consoles. | | | | relaxing sounds like ocean waves, rain, |
| Obviously all equipments donot requires Nike + | | | | instruments, scuba breathing and keyboard typing |
| iPod, although some newer machines connect and | | | | to sooth the listener for rest. |
| charge video iPods, allowing users listen and view | | | | A virtual jump rope application of iPhone or iPod |
| content on larger, built-in console screens. | | | | touch accelerometer when switched on, the |
| Downloadable Workouts | | | | listener starts jumping as if the iPhone or iPod |
| There are downloadable programs available online | | | | touch is skipping rope handle. The Jump Rope app |
| for rock solid abs, stronger arms, glutes to run on | | | | counts the number of jumps during a session, as |
| an iPod both for Men's and Women's workouts. | | | | well as the time spent per skips. |
| Some are free and some are chargeable starting | | | | |