| Guilt is one of the largest causes of stress in your | | | | of, most women's magazines run articles on |
| life. Stop reading this article for a second and think | | | | dieting in every issue. Guilt sells magazines. |
| about the people in your lives that often make | | | | Do you think weight loss, dieting or nutritional |
| you feel guilty. | | | | eating habits, sell magazines? If your answer is no, |
| Now did you really stop reading the article and | | | | you should check the financial statements of |
| think about the people in your life who make you | | | | these companies. They know what sells |
| feel guilty? Okay well if you did this get back to | | | | magazines and guilt or fear is one of their best |
| the guilty feelings so many of us have. Guilt goes | | | | friends. If you answered yes to the question, you |
| all the way back to your childhood, your parents, | | | | won't have to suffer from the guilt of not |
| teachers, friends and relatives have gotten to be | | | | knowing the answer. |
| pretty good at it over the years, often learning | | | | Guilt seems to work on our subconscious mind in |
| from the same group of people when they were | | | | negative ways, often producing harmful thoughts |
| children. | | | | that create stressful feelings in our lives. The |
| Guilt is definitely a big part of our society and can | | | | longer these negative thoughts are held as truths, |
| be found almost everywhere you turn. Have you | | | | the harder it's going to be on our self esteem. |
| ever turned the television on to notice a | | | | If you find yourself around people that make you |
| commercial about weight loss. A large majority of | | | | feel guilty for something you do or don't do on a |
| Americans are overweight and are targets for a | | | | regular basis, I would suggest finding new people |
| guilt creating society. | | | | to hang around with. Gathering negative |
| I was reading a book on writing magazine articles, | | | | information from people you consider your friends |
| when they mentioned a fact that I never thought | | | | can only create more damage to your conscience. |