| I hear you loud and clear you want to find a | | | | and note its color and any other distinguishing |
| method for easy weight loss - no diet, no | | | | characteristics. Then take a sniff and note its |
| exercise and no crazy "quick fix" promises. Well | | | | aroma, now you can take a bite but pay attention |
| there are a number of great ways you can | | | | to how it sounds when you chomp down and also |
| achieve easy weight loss and one of the best and | | | | how it feels as it moves between your teeth and |
| most effective is learning to become a mindful | | | | tongue and lastly notice how it tastes. |
| eater. | | | | 2. When you are eating with all of your senses |
| Mindful eating has a ton of benefits for the person | | | | make sure there are no distractions to take |
| who wants to lose weight. First it will slow you | | | | away your attention. Turn off the computer, |
| down when you eat which naturally allows you to | | | | radio and TV and just eat. |
| feel satisfied sooner and on less food and it also | | | | 3. Make sure every bit of food is out of your |
| makes you more aware of what foods you like | | | | mouth before taking another bite. In other words |
| so you can make better eating decisions and | | | | swallow your entire mouthful and then continue to |
| avoid unwanted calories. | | | | eat. |
| Here's how to do it: | | | | Mindful eating is a simple yet highly effective skill |
| 1. Eat with all 5 of your senses. The next meal or | | | | that you can learn in an instant and use when you |
| snack you have can be your training. Simply stop | | | | just want easy weight loss - no formal weight |
| before you eat long enough to look at your food | | | | loss program required. |