| One of the best dieting skills is learning mindful | | | | food in front of you and notice how it looks and if |
| eating to lose weight and when you learn how to | | | | it has an aroma. Now put the bite of food in your |
| become a mindful eater you will find that your | | | | mouth and listen for any sound it makes as you |
| weight goes down even without the need for diet | | | | bite into it as you also pay attention to how it |
| or exercise. This article shares with you how | | | | feels as it moves around your mouth and finally |
| mindful eating helps the weight come off and the | | | | take notice of the taste. |
| simple step-by-step process you can follow. | | | | 2. When you eat... just eat. Don't listen to the |
| Would you lose weight if you naturally ate slower, | | | | radio or TV as you eat and don't be surfing the |
| if you could easily decide if a food was worth | | | | web, you want to focus on the food. |
| eating or not and if you could base your food | | | | 3. After chewing all of the food in your mouth be |
| choices on how the foods made you feel or how | | | | sure to swallow it completely. This is a surprising |
| they affected your mood? These are all benefits | | | | tip for many people who don't realize how fast |
| of mindful eating and you can easily learn them. | | | | they shoveled food into their mouth in the past. |
| Let me give you some simple instructions so you | | | | There are a ton of simple ways to reduce the |
| can learn mindful eating to lose weight with little | | | | amount of food you eat without the need for a |
| effort... | | | | formal diet and exercise program and one of the |
| 1. Eat with your eyes, nose, ears, mouth and | | | | best ways is to learn mindful eating to lose weight |
| taste buds. In other words, why not make eating | | | | with very little effort. |
| a 5 senses experience? Try this...hold a bite of | | | | |