| | | | | which is a fad diet, dating back to 1985 promising |
| The right way to lose weight is burning more | | | | cleansing, quick weight loss, lower cholesterol, and |
| calories than you take in; that’s when your | | | | increased energy. |
| body burns fat. It's as simple as that. There sure | | | | There is no scientific proof of whether a 3 day |
| is no magic pill to increase your metabolism or | | | | diet plan can actually work. |
| melt fat in a short time of a few days. | | | | In any 3 day fad diet, it is essential to keep close |
| 1 pound of fat amounts to 3,500 calories. This | | | | check on your progress throughout the 3 day |
| simply means that in 3 days you would have to | | | | weight loss diet that you have chosen to pursue. |
| burn 35,000 extra calories to lose 10 pounds. If | | | | The 3 day diet plans work on the chemical |
| you consume 25% less calories per day it will put | | | | breakdown principle. There are some good |
| your body at a calorie deficit and this will cause | | | | aspects to this diet, and also some grave |
| weight loss. A practical goal will be to lose 10 | | | | drawbacks. One main positive aspect about this 3 |
| pounds in 5 to 10 weeks. You can cut down on | | | | day 10 pound diet is it allows you to eat variety |
| calories by simply reducing your portion size by | | | | of foods and also allows you to maintain a very |
| one-third, which will lead to a loss of 1 to 2 | | | | low calorie intake. |
| pounds each week. | | | | Another feature of this 3 day detox diet plan is |
| If you want to go on a diet to reduce, see that | | | | that it allows you to eat vanilla ice cream at the |
| you plan out one that you can also enjoy. That | | | | end of each day as a reward and therefore more |
| way you will stick to the diet plan and make it a | | | | people can finish this diet. |
| part of your life. Females could plan their diet | | | | The main bad point is the fact that you starve |
| between 1200 and 1400 calories per day, while | | | | yourself for three days to lose a large amount of |
| males should plan between 1700 to 2000 calories | | | | weight. It also seems oppose what nutritionists |
| to lose weight. Everybody responds differently to | | | | believe about the human body; the human body |
| diets. Some could lose quicker than others. You | | | | stores food and has a starvation mode that it |
| can get professional help in planning your diet. | | | | goes into when it does not get a certain amount |
| Personal Trainer Michael Sinc says, "I don't think | | | | of calories a day. This means that any initial |
| it's realistic to think you can lose ten pounds of | | | | weight loss on the part of a three day diet would |
| body fat in three days. The body doesn't work | | | | only be temporary and those gains would be |
| that way, you're probably doing good to lose a | | | | rolled back when the body went into starvation |
| pound a week," he says. | | | | mode. |
| Some diets claim to have immediate effect like a | | | | It is a matter of personal choice whether you |
| military people’s diet used when they need to | | | | would like to pursue these types of diets. See |
| get in shape quickly. We have some people | | | | your doctor before starting any exercise plan or |
| vouching that the diet can make you lose about | | | | diet plan. |
| 10 pounds in 3 days. You have the 3 Day Diet, | | | | |