| Medifast is a meal replacement plan that helps a | | | | system. Medifast highly promotes its 5 and 1 meal |
| person lose weight rapidly and easily. Unlike other | | | | plan which basically requires a person to eat six |
| traditional and commercial diet plans out there, | | | | meals a day. The five meals are proportionally |
| Medifast is clinically proven to be safe and | | | | adequate and nutritionally balanced. A person can |
| effective. It is designed in such a way that a | | | | choose from a variety of Medifast's products |
| person under the Medifast diet can lose two to | | | | such as cereals, oatmeal, soups, puddings, snacks |
| five pounds a week. With meals that are low in | | | | and supplement bars. The remaining meal, on the |
| calorie, carbohydrates and fat, a person's body is | | | | other hand, is the lean and green meal which is |
| already protected from the unnecessary bulk. In | | | | generally consisted of lean meat and green |
| addition, since these meals are high in nutrients | | | | vegetables. A person can eat a small portion of |
| such as vitamins and minerals, the regular | | | | lean meat such as skinless chicken or turkey |
| nutritional requirements are still met by the body. | | | | breast. The green part can be two cups of green |
| 5 and 1 Meal Plan | | | | salads or non-fat vegetables. Since a person under |
| The Medifast diet plan is indeed a healthy option | | | | the Medifast diet plan eats six meals a day, he |
| to get in shape and stay that way. Not only does | | | | does not go hungry and thus, relieving him from |
| it help a person lose those unwanted fats, but it | | | | occasional cravings. |
| further develops a healthy lifestyle into his | | | | |