| How many times has someone told you that you | | | | lot of people feel good when they eat junky |
| should take a picture of yourself and post it on | | | | processed food but then immediately regret it |
| your fridge, or just weigh yourself everyday, or | | | | after. Your feelings after you eat it are always |
| constantly monitor your calories as some sort of | | | | the same; depression, guilt, and a hopelessness |
| motivator to lose weight? Did they actually work | | | | that no one should feel. Perhaps you felt a loss of |
| at all? If they did work, then for how long? | | | | willpower that unfortunately left you in a |
| The problem with seeking weight loss advice or | | | | downward spiral. |
| motivational tips is that people are generally | | | | Focus on what makes you feel good; eating |
| looking outside themselves. In a nutshell, no one | | | | nutritious food, getting your exercise in, or |
| knows you like you know yourself, and obviously | | | | following your diet for a straight week. Stick to a |
| what worked for someone may not work for | | | | diet that is easy to follow and makes you feel |
| you. But what's most important is remembering | | | | alive and full of energy. Don't look for outside |
| that choices you make come from inside of you. | | | | sources for your new diet and healthy lifestyle. |
| No one else is telling you to not exercise and no | | | | Always pay attention and listen to what your |
| one else is telling you to eat that brownie. | | | | mind and body is really telling you. |
| Pay attention to how food really affects you. A | | | | |