| So, you have looked at yourself in the mirror and | | | | between you; the skinny guy or girl and others |
| seen a skinny, scrawny guy (or girl!) looking back | | | | with a naturally fuller frame: |
| and you have had enough? Don't feel along or | | | | Your metabolism |
| embarrassed because this is a scene repeated | | | | This is the process that keeps you skinny by |
| thousands of times a day across the world by | | | | consuming energy so fast there is nothing left to |
| people wanting muscle mass, skinny body types | | | | go to fat but it also means there is nothing left to |
| just like yours looking back at them too. | | | | feed the muscle also! |
| The problem many skinny people face when they | | | | This means you need to approach your task quite |
| try to find out more about how to build muscle | | | | differently than other people by combating this |
| mass is that the regular bodybuilding magazines | | | | genetic trait by working smarter and not harder |
| and resources are not really geared for them and | | | | by in taking more calories than you are used to, |
| are aimed more for people with more balanced | | | | to give energy for muscle mass growth and also |
| genetics than your own. To build muscle mass, | | | | concentrating on weight lifting that accelerates |
| skinny or not you do need to do similar things but | | | | mass and strength but not toning which you are a |
| if you follow them blindly you will end up with | | | | natural at anyway with your high metabolism. |
| quite poor results due to one primary difference | | | | |