| For the lucky few, beautiful skin comes naturally. | | | | substances like protein (the raw material for |
| Some say its all about the genes, others say it's | | | | tissues and muscles) which aides in skin-tissue |
| about the way they take care of their skin and | | | | repair during scarring. What we eat is truly |
| what we eat. Most definitions when it comes to | | | | reflected in our skin, and eating organic food has |
| the natural ways to a beautiful skin means only | | | | been proven by scientists to slow the aging |
| using natural products with the absence of | | | | process. |
| synthetic chemicals. | | | | People who rely less on fast-food and prefer |
| Some say the natural way to a beautiful skin is | | | | organic meals have shown better skin texture |
| not about the products you use but is more | | | | and have been showing less signs of ageing. Eating |
| about the lifestyle you live: organic diet, a vegan | | | | to be beautiful has been made easy thanks to |
| lifestyle, natural remedies to common skin | | | | the emergence of Organic food shops that only |
| problems, etc. Whichever school of thought to | | | | sell organic ingredients - and don't worry about |
| belong to, most skin experts agree that natural is | | | | the recipes to cook, there are hundreds of |
| still the best way to take care of your skin | | | | websites on the internet that provide organic food |
| because of the health and beauty benefits they | | | | recipes for those who truly want to make the |
| bring. Try these ways to a naturally beautiful skin | | | | switch. |
| to experience the benefits they bring. | | | | Sleep |
| Water: the Natural Hydrator | | | | They really don't call it beauty rest for nothing. |
| Most people forget the 8 glasses-of-water-a-day | | | | Sleeping is so vital and important in having a |
| rule. Most experts agree that eight glasses is only | | | | beautiful skin as it is the natural means of the |
| the minimum if you want to truly hydrate your | | | | body to repair itself. Scientist agree that sleep is |
| body and prevent dry skin. This is especially true | | | | as important as eating because some substances |
| for people living in warm places where sweating is | | | | that are used for repair, like Vitamin E, is only |
| a constant thing. To be naturally beautiful, you | | | | activated and used while we are sleeping. |
| have to constantly hydrate your body as water is | | | | The natural repair mechanism of the body can |
| very much needed in keeping all metabolic | | | | finish its job if we get at least 8 hours a day of |
| processes of the body going. The human body is | | | | sleep. Sleep deprivation can lead to a lot of health |
| said to be 90% water, therefore hydration is a | | | | problems, not just for the skin but also for our |
| must if you want that healthy glow to show on | | | | over-all wellness. Not enough sleep has also been |
| your skin. | | | | proven to make the skin less taut and saggy. |
| Exercise | | | | Sleep has biological and psychological benefits that |
| Exercising releases endorphins that help the body | | | | most scientist are still trying to understand but |
| cope with stress and create an elevated feeling | | | | they all agree that it is very much needed in |
| of euphoria and prevent melancholy. Since it's | | | | keeping the body healthy and beautiful. |
| discovery in the 1970's it has been proven to | | | | Use Sun block, avoid the Sun |
| truly help the body cope in stressful situations. | | | | Ultraviolet rays have been directly linked to skin |
| Exercising not only helps release endorphins in the | | | | cancer and premature ageing. Avoiding the sun is |
| bloodstream but also dilates the blood vessels and | | | | one of the natural ways to a beautiful skin. |
| allows more oxygen-rich blood to reach different | | | | Scientists suggest that people who are always |
| parts of the body. | | | | exposed to sunlight should wear, at least, an SPF |
| This is very important in maintaining a healthy skin. | | | | 30 sunscreen. But more importantly, experts |
| The reddish glow of our skin while exercising is | | | | suggest that even if we don't sit under the sun, |
| actually caused by oxygen-rich blood reaching the | | | | we should still wear a natural sunscreen with a |
| different cells in the body as it ferries much | | | | minimum of SPF 20. Avoiding the sun is a very |
| needed nutrients and oxygen. Regular exercise | | | | important way to maintain the youth and beauty |
| can really help you achieve a healthier skin tone | | | | of our skin. The less sunlight we expose ourselves |
| and tautness - true trademarks of a beautiful skin. | | | | to, the lesser lines we develop when we get older. |
| Eat Right | | | | Switch to Natural Cosmetics and Beauty Products |
| Scientists have always highlighted the importance | | | | Though slightly more expensive than the average |
| of a proper diet to a naturally healthy skin. Proper | | | | beauty product, cosmetics that only use natural |
| diet brings needed substances like protein, | | | | ingredients have been made available thanks to |
| vitamins, and minerals in our system that allows | | | | the demand of beauty and health conscious |
| our body to properly heal and regulate itself. | | | | individuals that opened this small niche in the |
| Vitamin A has been proven to improve skin | | | | market. Even the most expensive cosmetics |
| texture and regulate the production of sebum or | | | | brands have created a natural or organic skincare |
| oil in our skin that can cause pimples. | | | | line to suit the customers who only want natural |
| Most dermatologists say Vitamin A is the natural | | | | products to touch their skin. Most consumers |
| Vitamin that can truly help the skin heal itself. | | | | really don't mind paying extra when they've |
| Proper diet also brings to the body other | | | | personally decided to go natural. |