| Polynesian people are descendants of those early | | | | 2. Don't eat everyday. |
| mariners that crossed the great waters and | | | | This one may come as a shock to you, especially |
| became the original inhabitants of the South | | | | if you are Polynesian, but it is true. You may have |
| Pacific Islands. In order to survive those long cold | | | | heard that if you don't eat every few hours then |
| oceanic journeys, their Polynesian bodies evolved | | | | your body goes into starvation mode, yada, yada, |
| to develop maximum muscle building capabilities as | | | | yada. Who came up with this idea, did they get |
| a means of generating and preserving body | | | | the rest of the day off for such brilliance? It is |
| temperature. | | | | simply not true. Polynesian bodies have descended |
| This was a direct adaptation to an environmental | | | | from a genetic strain of humans that could |
| factor. Those that could not adapt died, whereas | | | | survive for weeks without food and rest and |
| the survivors carried with them genetic | | | | very little water. |
| advantages, creating a hybrid body of sorts, | | | | Early man tracked herds over vast expanses, on |
| capable of performing enormous feats of physical | | | | foot, and when they finally engaged their prey |
| labor, on very little calories, and very little water. | | | | they could somehow muster the strength and |
| Colonization of the Pacific Islands only encouraged | | | | energy, in this depleted state, to run down and kill |
| the Polynesian body to propagate these gene | | | | a beast more than ten times their size. I know |
| characteristics, as the early Islanders literally | | | | one thing's for sure. Put a bunch of these early |
| hacked their homes out of the forests with their | | | | hominids in the NFL and they would stomp the |
| bare hands. Domesticating wildlife and horticulture, | | | | snot out of those juice heads. We need to tap |
| was a herculean feat, and the scarcity of fresh | | | | into that power, and utilize the body's stored |
| water developed a need for the Polynesian body | | | | energy. |
| to store fluids efficiently. | | | | The idea that you feel tired all the time, and that |
| These early evolutionary patterns form the basis | | | | you need to eat constantly to maintain your |
| of the contemporary Polynesian body. It enables | | | | energy levels are fabrications of the weak |
| Polynesian bodies to: | | | | modern mind that prevent us from exploiting the |
| 1. Build muscle easily | | | | vastness of our true human potential. |
| 2. Possess unique strength to mass capabilities | | | | 3. Eat real, natural, unprocessed foods indigenous |
| 3. Withstand harsh environmental conditions more | | | | to the islands, and eat just enough to be satisfied. |
| easily | | | | A Polynesian body can store more water, so |
| 4. Endure long periods with little food and little | | | | drink plenty to discourage water retention. |
| water | | | | Organic fruits, vegetables, seafood, coconut oil, |
| Unfortunately these adaptations also mean | | | | taro, along with chicken, pork and beef are the |
| Polynesian bodies will | | | | mainstay of the Polynesian diet. These are the |
| 1. Store excess energy more easily in the form | | | | foods which Polynesian bodies have adapted to |
| of body fat | | | | assimilate efficiently through hundreds of years of |
| 2. Store excess water subcutaneously | | | | evolution. Polynesians should not consume |
| 3. Burn calories at a slower more gradual pace | | | | processed foods. Canned foods and commercially |
| In the absence of the extreme physical labors | | | | packaged foods combined with the naturally high |
| performed by our Polynesian ancestors, and the | | | | fat Polynesian diets create metabolic mayhem in |
| readily abundant food in western cultures, it is no | | | | the Polynesian body. Eliminate all processed and |
| surprise that Polynesian bodies have a tendency | | | | man made foods gradually. |
| to gain unsightly body fat. This storage of excess | | | | Through the evolutionary process of natural |
| energy was a survival adaptation for the days of | | | | selection, Polynesian bodies can become the |
| leanness prevalent in the island cultures, but | | | | ultimate muscle building powerhouse, or an |
| completely absent in western cultures. | | | | unsightly storage system for excess energy and |
| Here are 3 of the best tips to improve a | | | | water weight. Polynesian bodies can build muscle |
| Polynesian Body | | | | more efficiently because they possess slightly |
| 1. Exercise, choosing intense weight training over | | | | lower metabolisms, and have a genetic propensity |
| cardio. | | | | to store more water. Over 70% of muscle is |
| Polynesian bodies are designed to work out with | | | | water. This is a wonderful adaptation for gaining |
| maximum intensity. Once or twice a week is | | | | muscle mass, but slightly detrimental when the |
| sufficient. If you are weight training 5 - 6 days a | | | | desire is to burn body fat, and flush subcutaneous |
| week, I guarantee that you can train twice as | | | | water. Polynesian bodies also possess a unique |
| hard once or twice a week. Another way of | | | | hormonal environment that allows muscle gain to |
| looking at it is this: If you can weight train for 90 | | | | take place more effectively. A gift to the |
| min's, I assure you, you can train harder for 40 | | | | contemporary Polynesian body from their |
| min's. Remember that you can train hard or you | | | | ancestors who survived some of the most brutal |
| can train long, but you can't do both. Always | | | | oceanic endeavors. |
| choose to train hard. Intense training triggers the | | | | To approach genetic potential a Polynesian |
| release of muscle building hormones into the blood | | | | bodybuilder should train with extreme intensity, |
| stream. Jane Fonda workouts do not. Polynesian | | | | less often, control caloric intake and manage their |
| bodies respond well to incredibly intense training | | | | water correctly. |
| regimes performed less often. | | | | |