| Satisfying,great tasting diet shakes can help you | | | | Berry Berry Special Diet Shake Recipes |
| lose weight, especially in the hot weather months | | | | • Some cranberry juice – about ½ a |
| that we will soon be “enjoying.” Whether | | | | cup |
| you choose to go to the mall and visit a nutritional | | | | • Some apple juice -- about ½ a cup |
| supplement shop, so you can add supplements to | | | | • Some strawberries |
| your diet shake recipes or whether you prefer | | | | • Some blueberries |
| your diet shake recipes to contain just what you | | | | • Some raspberries |
| can get at the farm stand or grocery store; | | | | • A banana |
| there are hundred's of diet shake recipes out | | | | • A container of strawberry or blueberry |
| there.One of my favorite ingredients to add to | | | | low fat yogurt |
| any diet shake recipes is low-fat yogurt. | | | | Banana-Chocolate-Vanilla Diet Shake Recipes |
| Yogurt adds a nice creamy consistency to your | | | | • A cut up frozen banana |
| diet shake recipes, and I wholeheartedly | | | | • A teaspoon of vanilla |
| recommend that you try it in your favorite | | | | • A cup of skim milk |
| smoothie recipe the first chance you get. | | | | • A teaspoonful of Splenda |
| Here are five tried-and-true diet shake recipes. | | | | • A teaspoonful of cocoa powder |
| Give them a whirl in your blender: | | | | • A container of low fat yogurt—plain |
| Strawberry-Orange-Banana Diet Shake Recipes | | | | or vanilla |
| • Some orange juice – about 2 cups | | | | Coffee-Mocha Diet Shake Recipes |
| or so | | | | • One teaspoon instant coffee |
| • Some sliced bananas – 1 or 2 | | | | • One teaspoon cocoa powder |
| • Some strawberries -- a cup or so | | | | • One teaspoon of Splenda |
| • Some ice – about a cup | | | | • Ice |
| • A container of strawberry-banana low | | | | • A container of vanilla or plain low fat |
| fat yogurt | | | | yogurt |
| Mandarin-Mango Diet Shake Recipes | | | | • A powder protein supplement if you like |
| • Some mandarin orange pieces – 2 | | | | Regardless of which of the diet shake recipes you |
| cans or so | | | | are making, the procedure is the same. Just pop |
| • Some cut up mangoes – 2 mangos | | | | all the ingredients into your blender and turn it |
| is about right | | | | on. Run the blender until the shake is the desired |
| • Some ice – about a cup | | | | consistency, pour into a beautiful glass, and enjoy |
| • Protein supplements from the nutrition | | | | your homemade, healthy, nutrient-dense, diet |
| store—follow the label directions | | | | shake recipes. Not only will it help with your |
| • A container of mango-flavored low fat | | | | weight loss; it taste delicious. |
| yogurt | | | | |