| Is it safe for you to take the weight off and | | | | where they have hindered you in the past.o |
| keep it off? For those who want to lose weight, | | | | Drinking Water: (Similar to Release Weight with |
| this question is critical. The reasons people keep | | | | Water) Drinking water is one of the most |
| weight on are limitless. More often than not, | | | | important habits you can ever create for yourself. |
| people are unaware--even shocked--when they | | | | Not only will water help you to reduce weight, it |
| realize that their weight is protection--a secondary | | | | will help you with a wide range of other ailments, |
| gain; a way to act out sadness or anger/rage, | | | | including stress, depression, fatigue, allergies, |
| and they really don't want to let go of the excess | | | | arthritis, and digestion problems... just to name a |
| weight. | | | | few. The affect that water has on the body is |
| It is as if there are two people within them--two | | | | enormous. The suggestions will help you to begin |
| part of themselves. One part wants desperately | | | | to reduce weight by drinking water and reminding |
| to release the excess weight, and another part | | | | you to replace other beverages with water.o |
| wants that instant satisfaction that sweet-sugary, | | | | Exercise: Initiate an exercise program based on |
| fatty food high. These secondary gains can be | | | | your body type--activity level and ability. You will |
| deep seated and a major obstacle and challenge in | | | | feel the effects of exercise taking place...whether |
| a person's ability to let go of the excess weight. | | | | you exercise for 5 minutes or 50 minutes, it's |
| Through hypnosis you can uncover the | | | | important to just get the habit going ...you will |
| Secondary gain you enjoy by keeping the weight | | | | learn to integrate exercise into your life and |
| on. Through hypnosis these Secondary gains can | | | | overcome past hurdle.o Healthy Eating: Based on |
| be recognized so that you can process the | | | | blood and body type you will establish healthy |
| secondary gain issues and resolve them | | | | eating habits from the unconscious level. You will |
| once-and-for-all. Thus, you will feel safe in | | | | look at food in a whole new way and enjoy |
| obtaining and maintaining your ideal weight. | | | | eating nutritious foods.o Metabolism: Through |
| The simple and easy model for using hypnosis to | | | | hypnosis technique you will learn to tune up and |
| find and resolve your core issues that are | | | | turn up your metabolism and get it working at a |
| responsible for keeping the weight on your body | | | | level to help you to burn calories and increase |
| are:o Setting a Foundation For Success: | | | | your energy.o Eliminate Old Patterns of Behavior: |
| Experiencing a hypnotic state. Using the | | | | You will utilize one of the most powerful |
| unconscious mind to identify 10 limiting beliefs. | | | | techniques of Neuro Linguistics Programming.o Melt |
| Reframe these limiting beliefs into powerful | | | | Fat: Using the unconscious mind you will work with |
| positive affirmations. Did you know that your own | | | | the inside of your body; your fat cells. Your |
| affirmations from the unconscious mind can be up | | | | subconscious mind controls everything - including |
| to 10 times more powerful than using generic | | | | cells growth. Even though you may be doing all |
| affirmations?o Identifying Hunger Cues: You will | | | | the right things for your body, your fat may hang |
| learn to detect the difference between real | | | | around a little longer than you'd like. You will |
| hunger and emotional hunger.o Creating Positive | | | | instruct the subconscious mind to let go of the |
| Self-Image: Using the unconscious mind you will | | | | fat.o Reshaping Your Body: Through the |
| view your weight situation the way it is now and | | | | unconscious mind you will work with the |
| simultaneously you will view the new behaviors | | | | appearance of your body image. You will reinforce |
| and body you will create.o Access the Cause: | | | | the respect you have for your body and all of |
| Using the unconscious mind you will go back in | | | | your new eating, exercise, and water drinking |
| time to the root of the problem. Having an | | | | habits.o Maintenance: Using the unconscious mind |
| understanding of what's causing you to gain | | | | you will summarize everything you have learned |
| weight can help it resolve on it's own. You will find | | | | over the last eleven weeks. The suggestions will |
| out at an even deeper level, what beliefs are | | | | reinforce the success you have already achieved, |
| responsible for keeping this extra weight on. At | | | | as well as giving you additional motivation to stay |
| this level of awareness, you can invite new | | | | on track. |
| resources in to help you in your endeavors, | | | | |