| Here are the top miss perceptions in healthy | | | | needed by the baby. Most of the time it is not |
| eating habit for pregnant women. | | | | absorb by the baby but rather than just |
| Wrong Perception #1: Buying and eating too much | | | | becoming another piece of fat in our body. |
| of nutrition and health care products. | | | | Wrong Perception #4: Eating more vegetables is |
| Many people think that the more expansive the | | | | heather than eating more rice. |
| health care product it is, the better the product is, | | | | A lot of us thinks that eating more vegetables is |
| but it is not the right way to judge it. It needs to | | | | better than consuming more rice, but it is not |
| depend on the individual need, many of this | | | | true to pregnant woman, since rice is the main |
| product does not have better effect as compare | | | | energy ingredient from our daily dish. A pregnant |
| to consuming the raw food, a good example is | | | | woman needs about 400-500 grams of rice or |
| just like consuming milk to recover calcium in | | | | noodles to get to the energy level she needs. |
| body has better effect than taking calcium | | | | Wrong Perception #5: Drinking more bone based |
| supplement. At some extend, the supplement is | | | | soup can recover the calcium needed. |
| not suitable for pregnant women at all. | | | | Some old folks usually recommend pregnant |
| Wrong Perception #2: Replacing the daily meals | | | | woman to drink more bone based soup that |
| intake with supplements. | | | | made by pork ribs, chicken frame, port leg, and |
| A pregnant woman needs complete nutrition, it is | | | | others. But the actual case is, the bone is rich in |
| not able to cover all by just taking supplements. | | | | calcium but the calcium is not easy to dissolve |
| Since these supplements are usually working | | | | into the soup and more over it is not easily to be |
| independently. The best way is having 3 meals | | | | absorbed by our stomach. Even worst if over |
| per day with all balance diet from vegetables, | | | | consume this type of soup will actually gain fat |
| meats and fruits. | | | | into the body that will cause the pregnant woman |
| Wrong Perception #3: The more food intake the | | | | not comfortable. |
| better and healthier the baby is. | | | | These are the few suggestions serve as a |
| Some pregnant woman have the perception that | | | | reference for all. If feeling any uneasiness or not |
| only by eating a lot in order to cover what is | | | | feeling well, please immediately consult the doctor. |